Potato Soup (Gluten Free) - The Nessy Kitchen (2024)

Published: , Last Modified: by Janessa.

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Like a baked potato in soup form, this creamy potato soup is the ultimate comfort food! And while traditional potato soup is often made with wheat flour and heavy cream, this recipe is naturally gluten free (and easily dairy free). Load it up with ALL your favorite toppings for an easy recipe that the whole family will love.

Jump to:
  • The Ingredients
  • The Method
  • Leftovers and Storage
  • Make It Your Own
  • Serving Ideas
  • And if you liked this recipe...
  • Potato Soup (Gluten Free)
  • Comments
Potato Soup (Gluten Free) - The Nessy Kitchen (1)

As the days get shorter, the weather gets chillier and the soup season unofficially begins, my meal plan transitions.

Fresh recipes like Santa Fe Salad and Pork Banh Mi Burgers get "packed away" until spring to make room for hearty and cozy recipes like Chicken Pot Pie Soup, Pumpkin Chicken Soup and this creamy gluten-free potato soup.

Because while Thai Peanut Salad will earn its spot back in the rotation when the snow melts and the first tulips appear, in the winter months, I want to eat meals that warm me from the inside out.

And today's simple soup does just that!

The Ingredients

Potato Soup (Gluten Free) - The Nessy Kitchen (2)
  • Bacon- For topping and using the rendered fat to cook the onions. If you would like to omit the bacon, you can use olive or avocado oil to cook the onions instead.
  • Yellow Onion
  • Potatoes- I like this recipe with either Yukon gold or Russet potatoes. For more alternatives, check out this post on Substitutes for Yukon Gold Potatoes.
  • Carrots
  • Water
  • Sea Salt
  • Dried Thyme, Parsley, Basil and Oregano- You can use 1 teaspoon of just one type of herb or you can substitute 1 teaspoon of a premixed blend of Italian herbs.
  • Cayenne Pepper- For a little kick. You can use black pepper instead.
  • Milk of Choice (Optional)- If you would like to make it extra creamy, you can add dairy or a non-dairy milk of choice (such as cashew milk, almond milk, oat milk or light coconut milk).

The Method

1. Cook bacon. In the bottom of a large pot, cook the bacon over medium low heat for 8-10 minutes until browned and crispy as desired. Remove to a plate lined with paper towel to cool and then crumble.

2. Sauté onions. Drain most of the grease, leaving about 2 tablespoon of bacon fat for cooking the onions. Add the onions to the pot and cook for about 10 minutes covered over medium heat until nicely caramelized, stirring occasionally.

3. Add potatoes, carrots, seasonings and water and simmer. Stir in the potatoes, carrots, seasonings and water. Cover and bring to a simmer over medium heat. Allow to cook for 30-40 minutes until the potatoes and carrots are tender.

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4. Mash. Use a potato masher to mash the potato chunks and carrots to your desired consistency.

5. Add milk if using. While this soup is creamy thanks to mashing the potatoes, you can make it even creamier by stirring in 1 and ½ cups of your milk of choice.

6. Serve. Top it off with the crumbled cooked bacon as well as all of your favorite toppings such as green onions, shredded cheddar, Greek yogurt, etc.

Potato Soup (Gluten Free) - The Nessy Kitchen (4)

Leftovers and Storage

To Store: Store leftover soup in an airtight container in the refrigerator for up to 4 days.

To Freeze: Allow soup to cool completely in the refrigerator and then transfer to the freezer to freeze for up to 3 months.

To Reheat: Rewarm in the microwave until heated through.

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Make It Your Own

Extra Creamy Potato Soup- Choose to use the optional 1.5 cups of milk (I recommend either whole milk or a can of evaporated milk). Or you can add ½ cup of heavy cream instead.

Dairy Free Potato Soup- Skip the optional milk altogether (I often do and it is still thick and creamy!) or opt to use a non-dairy milk.

Smooth Potato Soup- Use an immersion blender to puree the soup to a thick and smooth consistency.

Vegan Potato Soup- Skip the bacon and use 1 tablespoon of olive oil to saute the onions and use a plant based milk.

Potato Soup (Gluten Free) - The Nessy Kitchen (6)

Serving Ideas

Garnish a big bowl of soup with all of your favorite toppings!

  • Crispy bacon bits
  • Shredded sharp cheddar cheese
  • Sliced green onions
  • Greek yogurt or sour cream
  • Crispy Roasted Chickpeas
  • Homemade Croutons (Use gluten free bread if needed)

And try it alongside:

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And if you liked this recipe...

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  • Greek Yogurt Mashed Potatoes

Potato Soup (Gluten Free) - The Nessy Kitchen (7)

Potato Soup (Gluten Free)

Made without any flour, this creamy soup is the perfect recipe for a chilly fall evening or cold winter day. Treat it like a baked potato soup and top it off with all of your favorite fixings (and lots of cheese!) for a cozy meal.

5 from 39 votes

Print Pin Rate

Prep Time: 15 minutes minutes

Cook Time: 45 minutes minutes

Total Time: 1 hour hour

Servings: 4

Calories: 303kcal

Ingredients

  • 4 slices thin cut bacon
  • 1 yellow onion diced (1 cup)
  • 2 lb potatoes peeled and cut into ½ inch dice (4 cups)
  • 4 large carrots diced (2 cups)
  • 4 cups water
  • 1 teaspoon fine sea salt
  • ¼ teaspoon dried thyme
  • ¼ teaspoon dried parsley
  • ¼ teaspoon dried basil
  • ¼ teaspoon dried oregano
  • ¼ teaspoon cayenne pepper
  • 1 and ½ cups milk of choice optional

US Customary - Metric

Instructions

  • Heat a large pot or Dutch oven over medium-low heat. Cook bacon in a large pot over medium-low heat until crisp (8-10 minutes). Remove to a lined plate and crumple or chop when cooled. Drain grease from pot, reserving 2 tablespoon for sautéing onions.

  • Increase heat to medium and add the onion. Sauté until soft and just starting to caramelize, about 10 minutes.

  • Add the potatoes, carrots, water and seasonings. Cover and bring to a simmer, stirring occasionally.

  • Cook for 30-40 minutes until potatoes and carrots are tender.

  • Using a potato masher, mash about half of the soup (in the pot) so that some remains chunky, or to your desired consistency. If the soup is too thick, add a bit more water.

  • Stir in milk if using.

  • Serve warm with desired toppings.

Notes

Leftovers

Store leftovers in an airtight container in the refrigerator up to 4 days or freeze up to 3 months. Thaw in the refrigerator and reheat in the microwave prior to serving.

*Nutritional info calculated without milk or toppings.

Nutrition

Calories: 303kcal | Carbohydrates: 48g | Protein: 8g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 15mg | Sodium: 796mg | Potassium: 1239mg | Fiber: 7g | Sugar: 6g | Vitamin A: 10259IU | Vitamin C: 50mg | Calcium: 65mg | Iron: 2mg

Did you make this recipe?Let me know what you thought in the comments below!

More Comforting Soups!

  • Simple Cherry Tomato Soup
  • One Pot Chicken Tikka Masala (With Coconut Milk)
  • Buffalo Chicken Chili (Slow Cooker)
  • 37 Perfect Sides to Serve with Tomato Soup (Plus Toppings!)
Potato Soup (Gluten Free) - The Nessy Kitchen (2024)

FAQs

Does potato soup have gluten in it? ›

Potato soup can easily be naturally gluten-free as well as thick and creamy!

Is Progresso potato soup gluten-free? ›

Progresso Light Creamy Potato With Bacon & Cheese canned soup has at least 33% fewer calories per serving than the leading potato, cheese and bacon ready-to-serve soup*. This gluten-free soup is full of delicious potatoes, vegetables, bacon and cheese and provides a half cup of vegetables per can.

Is Wawa baked potato soup gluten-free? ›

The black bean soup, baked potato soup, cheddar & bacon soup and seafood chowder are gluten free. In addition to the apple caramel & peanut butter dippers, carrots & peanut butter dippers, veggies and dip, carrots, and strawberries & cream with chocolate chips, there are 11 varieties of packaged fruit cups.

What soup can Coeliacs eat? ›

Soups
  • Hot Butternut Squash Soup.
  • Fresh Tomato Soup.
  • Kale and Greens Soup.
  • Indonesian Peanut and Tomato Soup.
  • Gluten Free Miso Ramen Soup with Pak Choi and Egg.
  • Spicy baked bean soup.
  • Potage De Vigilla.
  • Curried pumpkin soup.

Why are potatoes not gluten-free? ›

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

How do you know if soup is gluten-free? ›

1) Read the ingredient label. Avoid all products with wheat, rye, barley, malt, or triticale in the ingredient label. Even if a packaged food product is labeled "gluten-free," you should check for these ingredients as mistakes in labeling can happen.

Is Panera loaded potato soup gluten free? ›

Panera Bread Baked Potato Soup, 32 OZ Soup Cup (Gluten Free) | Publix Super Markets.

What brand of canned soup is gluten-free? ›

Campbell's® Cream of Chicken Gluten Free Soup starts with high-quality chicken stock, fresh cream and tender chicken raised without antibiotics for deliciously smooth flavor.

Is there a gluten-free Campbell's soup? ›

We have hundreds of different products across our portfolio that are gluten-free. These include Campbell's Condensed Gluten Free Soups, Campbell's Tomato Juice and most of our Pace salsas, Prego Italian sauces, Swanson broths and stocks, and V8 juices.

Is Wendy's baked potato gluten-free? ›

Baked potato: All of Wendy's baked potato options are gluten-free, including the chili & cheese baked potato and sour cream and chives baked potato.

Is there gluten in Chick Fil A chicken noodle soup? ›

Keep in mind, there are certain sides at Chick-fil-A that are NOT gluten-free, including: Chicken noodle soup. Chicken tortilla soup. Mac and cheese.

Is Home Chef Farmhouse potato soup gluten-free? ›

Is it Gluten Free? No. This product is not gluten free as it lists 3 ingredients that contain gluten and 6 ingredients that could contain gluten depending on the source.

What can celiacs eat from Chinese? ›

  • Chinese Dining: Gluten-Free.
  • Steamed Chicken/Shrimp or Seafood: Chicken, shrimp, or seafood usually steamed with.
  • Egg Drop Soup: Beaten eggs in boiled chicken broth with condiments (pepper, scallions)
  • Fried Rice: White rice, egg, scallions, carrots, and usually meat, pork, or tofu.

Is Progresso gluten free soup safe for celiacs? ›

Progresso has many soups that are certified gluten-free. We are a proud partner of the Celiac Disease Foundation and are committed to continuously expanding our gluten free soup options.

Are there any soups that are gluten-free? ›

Roast Chicken Soup

The Gluten Free Blogger has come up with this delicious soup recipe which can use leftover chicken from your roast dinner, and a homemade stock using the carcass. Hearty and healthy, this gluten free soup is also suitable for freezing, so perfect for batch cooking.

Do all soups have gluten? ›

Not necessarily. Many canned soups contain gluten ingredients, frequently in the form of thickeners. Cream-based soups feature more wheat flour than you might even realize.

Can potatoes have gluten? ›

Yes, potatoes don't contain gluten and are therefore gluten-free.

Are any soups gluten free? ›

Campbell's® Cream of Chicken Gluten Free Soup starts with high-quality chicken stock, fresh cream and tender chicken raised without antibiotics for deliciously smooth flavor.

What does potato soup contain? ›

What ingredients are in potato soup? There's onion, carrot, celery, and potatoes that get cooked down in the tiniest bit of bacon grease. Then goes in chicken broth, some flour and milk, and eventually heavy cream. There's some salt, pepper, and Cajun seasoning, too, for flavor.

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