Gluten Free Potato Soup - caramel and cashews (2024)

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Rich and creamy, this gluten free potato soup is one of the best! It's simple, comforting, and kid-friendly too. Top with bacon, ham, and sharp cheddar cheese for a satisfying lunch or dinner.

Gluten Free Potato Soup - caramel and cashews (1)

Generally speaking, I tend to enjoy lighter dishes, but when I'm in the mood for something cozy - this gluten free potato soup is just the thing!

Potatoes, veggies, chicken broth, milk, and parmesan are simmered then blended into a creamy soup. I like to leave some tender chunks of potato behind for a bit of texture!

This baked potato soup recipe is delicious on its own, but the toppings are half the fun! I say load it up with bacon, cheese, and sour cream!

Why You'll Love This Soup

Potato soup recipes are all a bit different. Here's why you'll love this one!

  • This gluten-free soup tastes anything but! Nobody will even know it's gluten-free.
  • The whole family will love this comforting soup!
  • Warms you up on a cold winter day.
  • Packed with hearty vegetables like onions, celery, carrots, and taters!

Key Ingredients

This gluten-free potato soup is made with basic ingredients you can find at your local grocery store.

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Yukon Gold Potatoes - Yukon gold potatoes are perfect for soups and mash! They have a creamy texture that blends well but doesn't completely fall apart. I would stay away from waxy potatoes (like red potatoes) for this recipe.

Aromatics - Onions, carrots, celery, and nutty garlic make a flavorful base for our soup.

Bacon - The bacon doubles as a topping and fat to sauté the veggies. If you prefer to leave out the bacon, just substitute 2 more tablespoons of butter in its place.

Chicken Broth - Chicken broth is a one-ingredient wonder. It's a perfect base for soups and stews.

Milk, Cream, & Parmesan - These three ingredients up the creaminess of the soup. Parmesan adds a salty yet nutty flavor to the soup.

Gluten-Free Flour - The flour acts as a thickener and essentially combines with the fat to create a roux.

How to Make Potato Soup

Easy recipes are the best kind of recipes! Follow these instructions to make this simple soup.

Cook the Bacon: In a dutch oven on medium heat, sauté the diced bacon until crispy. Use a slotted spoon to remove the crispy bacon, but leave the bacon fat in the dutch oven.

Gluten Free Potato Soup - caramel and cashews (3)

Sauté Aromatics: Add the butter, carrots, and onions then sauté until translucent. Add the garlic and cook for 30 more seconds. This will prevent it from burning.

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Add Flour: Stir in the gluten-free all-purpose flour.

Add Broth & Simmer: Add the chicken broth, potato chunks, and salt. Bring the mixture to a boil, then reduce the heat. Let the mixture simmer until the potatoes are fork tender. Stir the mixture occasionally to prevent the bottom from burning.

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Add Milk & Cheese: Stir in the milk, cream, and parmesan. Let it cook for 3 more minutes so the cheese can melt.

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Blend & Serve: Use an immersion blender to blend the soup to desired thickness. For a chunky soup, leave some potatoes and veggies unblended. Serve and add your favorite toppings!

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Recipe Tips

  • Cut your potatoes into small chunks. This will allow them to cook completely. Bite-sized chunks are more enjoyable to eat anyhow!
  • If you want a chunky soup, only blend ¾ of the soup! This will give you a thick, creamy soup with some chunks in it.
  • This cheesy potato soup is delish, but if you can't have cheese, don't worry! You can just leave out the parmesan.
  • For a healthier alternative, use two tablespoons of olive oil instead of bacon fat and butter to sauté the veggies!

Topping Ideas

Toppings make soup fun! Here are are some great options:

  • Green onions
  • Sour cream
  • Sharp cheddar cheese
  • Crispy bacon
  • Black pepper
  • Garlic salt
  • Parmesan crisps

This soup pairs well with homemade garlic toast or dinner rolls!

Gluten Free Potato Soup - caramel and cashews (8)

Variations:

  • Vegetarian Potato Soup - Use 2 tablespoons of butter in place of the bacon fat and vegetable broth in place of chicken broth!
  • Vegan Potato Soup - Use two tablespoons of olive oil in place of the bacon fat and butter. Omit the cream and use almond milk in place of whole milk, vegan parmesan in place of parmesan, and vegetable broth in place of chicken broth. Follow the recipe as directed.
  • Dairy-Free Version - Follow the same directions for the vegan version! Any non-dairy milk works but almond milk has a mild flavor that works great in this soup.
  • Loaded Baked Potato Soup - Top each serving with cheddar cheese, sour cream, chives, and bacon crumbles!

FAQs

Does potato soup contain gluten?

It depends on the recipe, but many contain flour to thicken the soup! For store-bought potato soup, always check the label for sneaky gluten-containing ingredients.

Other Delicious Soup Recipes

  • Butternut Squash Soup Recipe
  • Panera Turkey Chili Recipe
  • Easy Homestyle Chili
Gluten Free Potato Soup - caramel and cashews (9)

Gluten Free Potato Soup

Carolyn

Rich and creamy, this gluten free potato soup is one of the best! It's simple, comforting, and kid-friendly too. Top with bacon, ham, and sharp cheddar cheese for a satisfying lunch or dinner.

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Main Course, Soup

Cuisine American

Servings 8 servings

Calories 285 kcal

Equipment

  • Dutch oven or large pot

  • Cutting board

  • Chef's knife

  • Blender or immersion blender

  • Measuring cups & spoons

Ingredients

  • 1 onion small diced
  • 2 carrots small diced
  • 2 celery stalks small diced
  • 2 lbs yukon gold potatoes cut into 1" chunks
  • 3 thick cut bacon slices diced
  • 1 tbsp unsalted butter
  • 2 garlic cloves minced
  • 4 cup chicken broth
  • 1 cup whole milk
  • ½ cup heavy cream
  • 1 cup parmesan cheese shaved
  • ¼ cup gluten free all-purpose flour
  • 1 teaspoon kosher salt

Instructions

  • In a large Dutch oven on medium heat, cook the chopped bacon until crispy. Use a slotted spoon to transfer the bacon to a paper towel lined plate.

  • Add the butter to the bacon grease then add the carrots, celery, and onion. Sauté for 4 minutes or until translucent. Add the minced garlic and cook for 30 more seconds.

  • Stir in the gluten free all-purpose flour. Add the broth, potatoes, and salt. Bring the mixture to a boil, then reduce the heat and let simmer until the potatoes are fork tender - about 10 to 15 minutes. Stir occasionally so the bottom doesn't burn.

  • Stir in the milk, cream, and parmesan cheese then cook for 3 more minutes. Carefully use an immersion blender to blend the soup to desired thickness. You can leave it a little chunky for some texture.

  • Serve and add your favorite toppings!

Notes

  • Store leftover potato soup in an airtight container in the refrigerator for up to 4 days.
  • Reheat in the microwave or on the stovetop on low heat.

Nutrition

Calories: 285kcalCarbohydrates: 28gProtein: 10gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 41mgSodium: 1013mgPotassium: 726mgFiber: 4gSugar: 4gVitamin A: 2970IUVitamin C: 33mgCalcium: 226mgIron: 1mg

Keyword gluten free potato soup, gluten free soup

Tried this recipe?Let us know how it was!

Gluten Free Potato Soup - caramel and cashews (2024)

FAQs

Is Panera potato soup gluten-free? ›

Featuring homestyle cuts of potatoes, this packaged soup combines select seasonings with smoked uncured bacon in a rich cream sauce. This gluten free soup cup is made with no artificial preservatives, sweeteners, flavors or colors from artificial sources.

Does anyone make gluten free soup? ›

Campbell's® Cream of Chicken Gluten Free Soup starts with high-quality chicken stock, fresh cream and tender chicken raised without antibiotics for deliciously smooth flavor.

Does potato soup contain gluten? ›

Potato soup can easily be naturally gluten-free as well as thick and creamy! All this flour talk leads me to this delicious homemade cream of potato soup, gluten and flour free of course! Which, I will add, is better than canned, better than Panera.

What soup can celiacs eat? ›

Abundant Life Foods
  • Soup Mix - Butternut Squash.
  • Soup Mix - Cream Of Asparagus.
  • Soup Mix - Cream Of Broccoli.
  • Soup Mix - Cream Of Chicken Vegetable.
  • Soup Mix - Cream Of Mushroom.
  • Soup Mix - Cream Of Tomato Basil.
  • Soup Mix - Potato Leek.
Oct 10, 2019

Are any of the Panera bowls gluten-free? ›

Yes, Panera's new warm grain bowls are all free from gluten-containing ingredients with the exception of the teriyaki chicken and broccoli. There is a risk of cross contamination so they're not for those with celiac disease or a severe allergy.

Why did Panera stop selling potato soup? ›

Although the dish was scrapped due to declining popularity, its biggest fans have not stopped talking about it online. One disappointed fan wrote one on Twitter this week: “I was today years old when I found out Panera discontinued their potato soup.

Why is broth not gluten-free? ›

Some brands of broth may contain gluten-based ingredients like wheat flour or yeast extract. I recommend that you always read the labels and choose broth that is certified gluten-free to be safe. An even better option is to make your own chicken broth at home, so you have complete control over the ingredients used.

Is Progresso gluten free soup safe for celiacs? ›

Progresso has many soups that are certified gluten-free. We are a proud partner of the Celiac Disease Foundation and are committed to continuously expanding our gluten free soup options.

Are any Campbell's soups gluten free? ›

We have hundreds of different products across our portfolio that are gluten-free. These include Campbell's Condensed Gluten Free Soups, Campbell's Tomato Juice and most of our Pace salsas, Prego Italian sauces, Swanson broths and stocks, and V8 juices.

Why are potatoes not gluten-free? ›

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

Is Progresso potato soup gluten-free? ›

Progresso Light Creamy Potato With Bacon & Cheese canned soup has at least 33% fewer calories per serving than the leading potato, cheese and bacon ready-to-serve soup*. This gluten-free soup is full of delicious potatoes, vegetables, bacon and cheese and provides a half cup of vegetables per can.

Is gnocchi gluten-free? ›

The addition of flour, egg and salt to mashed potato gives you these perfect pasta pillows. Paired with a simple pasta sauce, they make a wonderful easy meal. Gnocchi are easily made gluten free and this is a fun recipe to try at home, when you have the time to spare.

Can celiacs have Chinese food? ›

Check to make sure that there is no wheat flour in other spices used. To avoid gluten, choose simply prepared dishes, such as steamed vegetables, poultry, meat, seafood, or tofu. Ask questions about how the food is prepared, and make sure that there are no hidden sources of gluten added to the dish.

What can celiacs eat from Chinese? ›

Know Which Dishes Are Most Likely to Be Safe

The best standby options in Chinese restaurants are chow fun (wide rice noodles) and mei fun (thin rice noodles) with vegetables or chicken, cooked with a white sauce.

What gluten-free flour is best for soup? ›

White rice flour: fine wheat substitute

Made from finely milled white rice, rice flour is a great substitute for wheat flour. It works very well as a thickening agent because it prevents liquid separation – it is particularly good for soups, gravies and sauces but can also work for cakes, cookies and crackers.

How do you know if soup is gluten-free? ›

1) Read the ingredient label. Avoid all products with wheat, rye, barley, malt, or triticale in the ingredient label. Even if a packaged food product is labeled "gluten-free," you should check for these ingredients as mistakes in labeling can happen.

Is Panera Bread Vegetable soup gluten-free? ›

Panera Bread 10 Vegetable Soup

This meal idea is vegan and gluten free friendly.

Does Panera Baked Potato Soup have dairy? ›

Water, Potatoes, Milk, Onions, Heavy Cream, Neufchatel Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Contains 2% or less of: Uncured Bacon With No Nitrites or Nitrates Added Except For Naturally Occurring Nitrates in Sea Salt and Celery Juice Powder (Pork, Water, Sea Salt, Sugar, Natural ...

Is Panera Thai soup gluten-free? ›

Panera Bread Thai Style Chicken Soup (Gluten Free) (16 oz) Delivery or Pickup Near Me - Instacart.

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