Gluten Free Potato Soup (Dairy Free) - Well Fed Baker (2024)

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Gluten free potato soup is one of the easiest soups you can make. This version uses no flour or thickeners. Plus it's creamy without milk. I've added nutritional yeast plus dairy free sour cream and topped it off with crispy bacon and dairy free cheese to create a delicious loaded baked potato soup that you and your family will love!

Gluten Free Potato Soup (Dairy Free) - Well Fed Baker (1)

This recipe can be made on the stove top or in the Instant Pot. Instructions for both are located in the recipe card. Check out my other great gluten free soups!

Jump to:
  • Ingredients
  • Instructions
  • Storage
  • Recipe FAQs
  • More gluten free soup recipes:
  • Recipe

Ingredients

Gluten Free Potato Soup (Dairy Free) - Well Fed Baker (2)
  • Oil - I use olive oil for most of my cooking, but any light flavored cooking oil will work here.
  • Onions, Celery and Garlic - the aromatics to make your soup base.
  • Carrots
  • Chicken Broth - Make sure to use a gluten free broth in your soup. Store bought broths are a common ingredient with hidden gluten. If you want to make this soup vegan, substitute with vegetable broth.
  • Salt & Pepper
  • Paprika
  • Dry Mustard
  • Thyme
  • Potatoes - I use a blend of red and Yukon gold potatoes cut into cubes. Yellow potatoes provide that butter smoothness, while red potatoes stay a little chunky even after cooking.
  • Non-Dairy Milk - I use unsweetened coconut milk (the type that comes in a carton) because I like the creaminess of coconut milk. I do not recommend full fat coconut milk (the kind in the can) because it does leave a coconut after taste to the soup. You can use the dairy free milk of your choice. If you're not dairy free, feel free to use regular milk in the same measure.
  • Lemon Juice
  • Nutritional Yeast - This helps provide the cheesy flavor to this dairy free soup.
  • Vegan Sour Cream - I like the added richness and flavor that sour cream gives to the soup. If you don't want to use sour cream, replace with an equal measure of milk. If you're not dairy free, use regular sour cream in the same measure.

See recipe card for quantities.

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Substitutions & Variations

  • Make it Vegan or Vegetarian - Use vegetable broth in place of chicken broth. Garnish with vegan bacon bits.
  • Not Dairy Free - If you're not dairy free, feel free to use dairy milk and dairy sour cream in place of the non-dairy ingredients. The measurements are the same.

Instructions

For this soup, you'll need a large soup pot (I love to use a dutch oven) or an Instant Pot. Plus, it will be very helpful to have an immersion blender as well.

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STEP 1: Add the oil, carrots, onions and celery to your pot over medium heat. Cook while stirring occasionally until the onions have softened, about 7 minutes.

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STEP 2: Add garlic to the partially cooked vegetables and continue to cook for 1 minute, stirring constantly.

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STEP 3: Add the potatoes, salt, pepper, paprika, mustard and thyme to your pot. Then pour in the broth. Stir and bring to a simmer, then cover and cook for 20 minutes or until the potatoes are fork tender.

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STEP 4: Once the vegetables are cooked through, remove the lid and use an immersion blender to puree about half of the potatoes. If you don't like potato chunks, then puree all of the potatoes.

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STEP 5: Remove the pot from heat. Add the non-dairy milk, nutritional yeast, vegan sour cream and lemon juice. Stir until everything is combined.

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STEP 6: Let the soup sit for about 5 minutes, then serve.

If you want the Instant Pot directions, see the recipe card below.

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Storage

Store any leftover soup in an airtight container in the refrigerator for up to 4 days. Reheat individual servings in the microwave or batch reheat on the stove top.

Recipe FAQs

What is the thickener in potato soup?

Potatoes are very starchy, so no thickener is required. The potato starch will act as the thickener. No flour or cornstarch is needed for this recipe.

What is the best potato to use for potato soup?

My preference is a combination of red and yellow potatoes. They are both great all purpose potatoes. Red potatoes tend to hold their shape a little better through cooking, which makes for nice potato chunks in the soup. Yellow potatoes turn creamy and smooth and have a buttery quality.

A lot of recipes recommend Russet (baking) potatoes for soup. While they are high in starch and so thicken up really well, they are more suited for baked potatoes. The texture doesn't blend as smoothly when they are pureed and they can sometimes get gluey if blended to much.

What goes well with potato soup?

At my house, I normally serve potato soup with a meat dish like chicken nuggets for ease or sometimes brisket. It also makes a great pair with a sandwich. Because potato soup is high in carbs, I do tend to lean towards a protein to balance the meal.

Can I leave the potato skins on for the soup?

You sure can. The color of the finished soup won't be as even, since you'll see flecks of the pureed potato skins. I actually prefer to leave the skins on when making this soup for my family. It not only saves time, but there are lots of good nutrients in potato skins.

Gluten Free Potato Soup (Dairy Free) - Well Fed Baker (11)

More gluten free soup recipes:

  • Instant Pot Hamburger Soup
  • Creamy Roasted Cauliflower Soup
  • Meatball Stew
  • Zuppa Toscana (Olive Garden Copycat)

If you try this recipe, please leave a 🌟🌟🌟🌟🌟 star rating and let me know how you liked it in the comments below.

Recipe

Gluten Free Potato Soup (Dairy Free) - Well Fed Baker (16)

Gluten Free Potato Soup

This amazing gluten free potato soup is a family favorite!

Author: Tiffany

5 from 1 vote

Print Pin Rate

Course: Soup

Cuisine: American

Prep Time: 10 minutes minutes

Cook Time: 40 minutes minutes

Total Time: 50 minutes minutes

Servings: 6

Calories: 232kcal

Ingredients

  • 2 Tablespoons Olive Oil
  • 1 Cup Yellow Onion diced
  • 1 Cup Carrots sliced ¼" thick
  • ½ Cup Celery diced
  • 3 cloves Garlic minced
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • ½ teaspoon Paprika
  • ½ teaspoon Dry Mustard
  • 1 pinch Thyme
  • 3 Cups Potatoes peeled and cut into chunks
  • 3 Cups Gluten Free Chicken Broth or vegetable broth
  • 1 Cup Non-Dairy Milk
  • 1 Tablespoon Lemon Juice
  • ¼ Cup Nutritional Yeast
  • ½ Cup Vegan Sour Cream

Instructions

Stovetop directions

  • Add oil, onions, carrots and celery to a large soup pot over medium heat. Cook, stirring occasionally, until the onions are tender. About 7 minutes.

    2 Tablespoons Olive Oil, 1 Cup Yellow Onion, 1 Cup Carrots, ½ Cup Celery

  • Add the garlic and cook 1 minute, stirring continuously.

    3 cloves Garlic

  • Add the potatoes, broth, salt, pepper, paprika, mustard and thyme. Stir well. Bring to a simmer and cover. Cook for 20 minutes or until the potatoes are fork tender.

    1 teaspoon Salt, ½ teaspoon Black Pepper, ½ teaspoon Paprika, ½ teaspoon Dry Mustard, 1 pinch Thyme, 3 Cups Potatoes, 3 Cups Gluten Free Chicken Broth

  • Use an immersion blender to puree the potatoes. If you like potato chunks, then only puree half of the vegetables.

  • Remove from heat and add the milk, lemon juice, nutritional yeast, and sour cream. Stir well until the cream and yeast is dissolved.

    1 Cup Non-Dairy Milk, 1 Tablespoon Lemon Juice, ¼ Cup Nutritional Yeast, ½ Cup Vegan Sour Cream

  • Let the soup sit for about 5 minutes. Salt and pepper to taste. Garnish with bacon pieces, shredded cheese and chives. Serve.

Instant Pot directions

  • Set the instant pot to saute. Add the oil, onions, and celery to the pot. Cook for 7 minutes, stirring occasionally.

  • Add the garlic and continue to cook for 1 minute more, stirring continuously.

  • Cancel saute mode.

  • Add the carrots, potatoes, broth, salt, pepper, paprika, mustard and thyme to the pot. Place the lid on and set to seal.

  • Cook on high pressure for 10 minutes and quick release when the time is complete.

  • Open the lid carefully (it will be very hot). Use an immersion blender to puree half of the vegetables.

  • Add the milk, nutritional yeast, lemon juice and sour cream and stir them into the soup until they are dissolved.

  • Let sit for 5 minutes, then salt and pepper to taste. Garnish and serve.

Notes

Storage: Store any leftover soup in an airtight container in the refrigerator for up to 4 days. Reheat individual servings in the microwave or batch reheat on the stove top.

Calories: 232kcal | Carbohydrates: 32g | Protein: 6g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Cholesterol: 2mg | Sodium: 967mg | Potassium: 698mg | Fiber: 4g | Sugar: 6g | Vitamin A: 3776IU | Vitamin C: 29mg | Calcium: 93mg | Iron: 1mg

Tried this recipe?Mention @wellfedbaker or tag #wellfedbaker!

Gluten Free Potato Soup (Dairy Free) - Well Fed Baker (17)

Tiffany

Tiffany is the recipe developer, stylist and food photographer behind Well Fed Baker. As a lifelong baker who had to go gluten free and dairy free in 2016, Tiffany strives to share allergen friendly recipes that never feel like they are free from anything.

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Gluten Free Potato Soup (Dairy Free) - Well Fed Baker (2024)

FAQs

How to thicken potato soup without heavy cream? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute.

Why isn't my potato soup creamy? ›

The main reason your potato is not thickening is that it needs a heavier dairy product. Potato soup is cooked in a milk and chicken broth soup but heavy cream may need to be added. If your recipe calls for whole milk, mix in heavy cream instead or do half milk and have heavy cream.

Why does my potato soup taste bland? ›

Not Adding Acid. If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl.

Does cream cheese thicken up potato soup? ›

Cream cheese can be a delicious and tangy thickener for mashed potatoes so it stands to reason that it can also be used to add body to your favorite silky potato soup recipes — right? The answer is yes. It only works well if you do it carefully, though.

How do you thicken soup without gluten or dairy? ›

Dairy-free Options to Thicken Your Soup
  1. Oat Flour, Quinoa Flour or Chickpea Flour. Chickpeas are part of a popular protein-rich, gluten-free staple. ...
  2. Applesauce or Mashed Bananas. Often used in baking, applesauce or mashed bananas are a great dairy free option to thicken soup. ...
  3. Eggs.

How do you make soup thicker without dairy? ›

  1. Nut/seed butters– For the right soup, a couple of big spoonfuls of peanut, almond or cashew butter thicken and add a great depth of flavor. ...
  2. Mashed potatoes – It's a great way to use up leftovers too! ...
  3. Cooked, blended veggies– Just like the mashed potatoes, give them a blender whirl.
Oct 17, 2023

How can I make my soup more creamy? ›

You can thicken soup with flour or cornstarch, which do not add any additional flavor. If you want more flavor, a roux is the best way to thicken up a soup. Starchy add-ins are another great way to create thick and creamy vegan soups.

What is the best thickener for soup? ›

About this method: One of the most common ways to thicken sauces and soups is with a starch-based slurry, and cornstarch is a popular choice. Cornstarch is flavorless, easy to mix up, and versatile, which makes it a go-to pantry ingredient.

What can you add to bland potato soup? ›

Cheese: I recommend a good sharp cheddar cheese here for maximum flavor. Greek yogurt or sour cream: To make the soup extra-creamy. Salt and pepper: Add in as much as you need at the end to season your soup well.

What not to put in soup? ›

The Worst Things to Put in Your Soup
  1. By Sara Butler. If there's one good thing about fall and winter, it's soup. ...
  2. Heavy Cream. Heavy cream creates an inviting texture for soups but that's where its positive contributions end. ...
  3. Juice. ...
  4. Turkey Bacon. ...
  5. Cheese. ...
  6. Croutons.

What gives soup the best flavor? ›

Herbs and spices add aroma, flavor, and intensity to soup broth. "Use fresh or dried basil in tomato-based recipes or fresh parsley to add freshness to clear broth soups," says Sofia Norton, RD. You can also go with more heat and spices.

What vegetables can you not put in soup? ›

Foods in the Brassica family, such as Bok Choy, are too strong for stock/broth and can impart a bitter taste. Foods in the Brassica family, such as broccoli, are too strong for stock/broth and can impart a bitter taste.

Can I use sour cream instead of cream in soup? ›

Sour cream is an easy replacement for heavy cream. It can be easily stirred into a dish and offers another flavor profile to soups, stews and sauces. Plus, using it as a heavy cream substitute is a great way to use up that lingering tub in the fridge.

Why did Panera stop selling potato soup? ›

Although the dish was scrapped due to declining popularity, its biggest fans have not stopped talking about it online. One disappointed fan wrote one on Twitter this week: “I was today years old when I found out Panera discontinued their potato soup.

Can I use sour cream instead of cream cheese in soup? ›

Because it's lower in fat than cream cheese, sour cream may also give your favorite dishes a low calorie twist ( 13 ). Keep in mind that sour cream is more acidic than cream cheese, so it's best for use in soups, sauces, and dips instead of in sweets.

What can I add to my potato soup to make it thicker? ›

Cornstarch is not the only thickening agent you can use. Other alternatives include flour, arrowroot powder, instant mashed potatoes, or even pureed vegetables like cauliflower or cooked oats. Each of these options will add thickness to your soup while imparting its own unique taste and texture.

What will thicken potato soup? ›

Cornstarch. Cornstarch is a very effective thickener, and a little bit can go a long way. Add cornstarch to a small amount of cold water or other liquid (wine or stock) and whisk into a thick slurry. Then the slurry can be stirred into a simmering soup, a bit at a time to set the final consistency.

What do you use to thicken up potato soup? ›

Addition of Cornstarch or Flour: Create a slurry by mixing equal parts cornstarch or flour with water. Stir this mixture into the soup and let it simmer for a few minutes until it thickens. Ensure there are no lumps by gradually adding the slurry while stirring constantly.

Do you use flour or cornstarch to thicken potato soup? ›

Whisk 2 tbsp (25 g) of cornstarch or 2 tbsp (30 g) of flour with 14 cup (59 mL) of cool water. Once the starch is completely dissolved, pour the slurry into the main pot. Heat the soup to boiling for 1 minute, then reduce the heat and simmer until the soup is as thick as you'd like it.

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