Top 10 vegan student recipes (2024)

Vegan cooking doesn't have to mean expensive swaps and substitutes. Our affordable vegan recipes are chock full of storecupboard staples, nutritious fresh veg and filling everyday additions. Whether you're slowly simmering a double bean chilli to feed a whole house or you need some speedy comfort food for one, these recipes are easy enough for anyone to master. We'll show you how to turn a tin of kidney beans or the humble lentil into a healthy dinner in a flash.

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Stock up your student kitchen with these easy, budget-friendly vegan recipes and get inspiration for hearty veg-packed meals. Also, make sure you are kitted out with all the right equipment by reading our review of the best student kitchen essentials.

For more ideas, see our vegetarian and vegan student recipes.

Learning to cook for the first time? See the best cookbooks for students to learn the basics. Don't forget to stock up on equipment you may need with the best student kitchen essentials.

Keep on top of your busy schedule with our vegetarian budget meal plan.

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Vegan snack ideas

Vegan student recipes

1. Roasted aubergine & tomato curry

This easy aubergine curry is an instant crowd-pleaser and you can prep everything in just 15 minutes. Our budget-friendly recipe uses mostly storecupboard ingredients to bulk up your dish and the creamy coconut milk adds a richness and subtle sweetness. Freeze any extra portions for a quick midweek meal fix. Serve with rice or chapatis if you fancy taking your curry to the next level with a fluffy flatbread.

Want even more warming curry inspiration? Watch our video tutorial and learn how to make a pocket-friendly healthy vegan curry.

2. Satay noodle soup

This is the perfect speedy meal for one. Our satay noodle soup can be served up in 25 minutes and is ideal filling comfort food. Season your broth with chilli, soy sauce, a spoonful of peanut butter and zesty lime juice for a bowlful of nourishing noodles everyone will be envious of. No fancy kitchen kit needed – just a saucepan, kettle and vegetable peeler for your impressive carrot ribbons.

If peanut satay isn't your thing, try our sticky noodles with homemade hoisin for an equally indulgent bowlful that packs in four of your 5-a-day.

3. Tarka dhal

Dhal is the perfect student staple; it's easy, healthy and uses plenty of pocket-friendly ingredients. Our classic tarka dhal with red lentils and plenty of curry spices couldn't be simpler, and we can't get enough of the thick, soupy consistency. Add our cheat's black dhal with spicy cauliflower to your recipe repertoire for delicious dhal perfection. If you're all about one-pots, our is low-calorie and low-fat but big on flavour.

For more well-spiced suppers, check out our vegan curry recipe collection.

4. Curried tofu wraps

Picture tandoori-spiced tofu, cool mint yogurt and crunchy red cabbage relish... are we making your mouth water? Our curried tofu wraps make a simple DIY supper full of colour and texture. Who knew tofu could taste this good?

Get a taste of the rainbow with our veggie olive wraps, great for an easy lunch option or an al-desko study session.

5. Lentil & cardamom soup

Spend a grand total of five minutes prepping this easy . Jazz up cheap and cheerful lentils with coconut milk, a pinch of chilli and plenty of spice. This wonderful warming recipe has a pop of citrus and plenty of fresh veg.

Check out our vegan soup collection for more tasty classic combinations and funky flavour fusions.

6. Vegan shepherd's pie

If you're feeling homesick, let us bring you some classic home cooking. Our filling vegan shepherd's pie topped with crispy roast potatoes is perfect for chilly evenings. Treat yourself to a healthy mix of leeks, earthy porcini mushrooms and chunky butternut squash. Try it with a squirt of tomato ketchup – trust us, it's irresistible. If you're got the time to devote to some chopping, this is well worth the effort.

Take a look at our vegan comfort food collection for more plant-based plates.

7. Falafel burgers

We've never said no to a falafel warm from the oven. Our falafel burgers are great for a simple packed lunch or a filling dinner with all the trimmings. If you're craving a big bite but don't want to load up on calories, bake up a batch of falafel. Pack them into pittas with salad, a spoonful of hummus and some crunchy red onion.

Load up on our favourite healthy hummus recipes for more simple snacking options.

8. Vegan pizza

A night in is always improved by a slice of homemade pizza. This impressive Italian-inspired recipe uses clever plant-based substitutes and takes just half an hour to go from dough to a magnificent Margherita. Sprinkle on our simple vegan parmesan for an extra cheesy flavour hit. No one needs to miss out on fakeaways with our genius vegan options.

Not a tomato fan? Try our white pizza with courgette, rosemary and sliced new potatoes.

9. Veg chilli

Behold, the easiest veggie chilli you'll ever make. Use ready-to-eat grains, tinned kidney beans and summer veggies to make a dish that's got four of your 5-a-day. With just four ingredients, this recipe is simple enough for anyone to master and is a great way of packing in plenty of nutrients. If you're entertaining friends, try our black bean chilli with toppings people can pick and mix to their tastes.

10. Vegan mac 'n' cheese

The ultimate king of comfort food, macaroni cheese, is one recipe every student should perfect. This family-sized simple pasta dish is sprinkled with breadcrumbs for a crispy topping and uses nutritional yeast for that distinctive cheesy flavour. Serve piping hot and golden brown.

If you're a true pasta addict, get even more recipes with our vegan pasta collection.

Enjoyed these recipes? Try our other easy vegan meals...

Video: how to make vegan banana pancakes
Vegan comfort food recipes
Our ultimate vegan recipe collection
Vegan slow cooker recipes

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What's your favourite simple vegan recipe? Leave a comment below...

Top 10 vegan student recipes (2024)

FAQs

What is the most eaten vegan food? ›

Most vegan diets include beans in at least one meal per day, including lentils, chickpeas, black beans, pinto beans and many more. Many vegans consume soy-based proteins such as tofu and tempeh; their mild flavor makes them a great substitute for meat in stir-fries, soups and stews.

How to get 30 grams of protein in a vegan meal? ›

Regular consumprion of nuts and seeds, such as almonds, cashews, chia seeds, pumpkin seeds, sunflower seeds, hemp seeds, pumpkin seeds, etc., is a good way to top up your protein intake. 100 grams of nuts seeds contain around 20-30 grams of protein.

What do picky vegans eat? ›

36 Easy Vegan Dinner Ideas That Even Picky Eaters Will Love
  • 01 of 36. Spiced Rice With Crispy Chickpeas. ...
  • 02 of 36. Fish-Free Ceviche. ...
  • 03 of 36. Slow Cooker Black Bean Posole. ...
  • 04 of 36. Tofu Asada With Caramelized Onion Refried Beans. ...
  • 05 of 36. Vegetarian BLT With Shiitake Bacon. ...
  • 06 of 36. Chickpea Salad Sandwich. ...
  • 07 of 36. ...
  • 08 of 36.
Mar 15, 2024

What to cook for my vegan boyfriend? ›

Vegan meal for two recipes
  1. Sticky noodles with homemade hoisin. ...
  2. Pearled spelt salad with peas & gooseberries. ...
  3. Grilled Mediterranean veg with bean mash. ...
  4. Miso aubergine. ...
  5. Marinated tofu. ...
  6. Roasted cauli-broc bowl with tahini hummus. ...
  7. Veggie noodles with sesame dressing. ...
  8. Pumpkin, spinach & black bean dopiaza.

What does 100% vegan eat? ›

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

Is Peanut Butter vegan? ›

The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.

What vegan food is highest in protein? ›

Tofu, tempeh, and edamame

Share on Pinterest Soy products such as tofu, tempeh, and edamame are among the richest sources of protein in a vegan diet. Soy products are among the richest sources of protein in a plant-based diet.

What plant has the most protein? ›

Here, we've ranked 20 of the highest-protein veggies, legumes, and minimally processed meat alternatives, like tempeh, for your convenience.
  • 1) Organic Edamame. Protein: 18 g per 1-cup serving (cooked) ...
  • 2) Organic Tempeh. ...
  • 3) Organic Tofu. ...
  • 4) Lentils. ...
  • 5) Black Beans. ...
  • 6) Lima Beans. ...
  • 7) Peanuts or Peanut Butter. ...
  • 8) Wild Rice.
Aug 23, 2017

What is surprisingly not vegan? ›

Beer and Wine

Isinglass, a gelatin-based substance derived from fish, is used as a clarifying agent in some beer and wine. Other non-vegan ingredients sometimes used are casein (from milk) and egg whites.

What not to ask a vegan? ›

22 Things Not To Say To A Vegan
  • Where do you get your protein? ...
  • Just have a little of this (non-vegan food), I won't tell anyone! ...
  • I just love a rare steak. ...
  • God wants us to eat animals. ...
  • How can you live without bacon?? ...
  • You don't make friends with salad. ...
  • Don't you care about people? ...
  • How do you know someone's a vegan?
Oct 22, 2015

What do most vegans lack? ›

Intake and status of vitamin B12, vitamin D, iron, zinc, iodine, calcium and bone turnover markers were generally lower in plant-based dietary patterns compared to meat-eaters. Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density.

What snack foods can vegans eat? ›

Try These Popular Vegan Snacks (Chips, Cookies, and More)
  • Vegan Rob's Chips.
  • Rivalz Extra Chedda' Mac.
  • Outstanding Foods PigOut Pigless Pork Rinds.
  • Nature Valley Crunchy Granola Bars—Peanut Butter Dark Chocolate.
  • Trader Joe's Almond Butter Filled Pretzel Nuggets.

What do vegans miss out on? ›

Dieting on plant-based foods alone may skip out on some important nutrients like vitamins B12 and D3. Supplementing these in your diet will ensure you're getting everything your body needs to maintain health. Vegan and vegetarian diets are both very healthy ways of eating.

What is vegan for beginners? ›

That's why a vegan diet avoids all animal products, including meat, eggs, and dairy. People choose to follow a vegan diet for various reasons. These usually range from ethics to environmental concerns, but they can also stem from a desire to improve health. A vegan diet excludes all animal products.

Which country is #1 for vegans? ›

India. Three of India's major religions — Hinduism, Buddhism, and Jainism — teach the practice of ahimsa, or non-violence towards all beings. Because of this religious tradition, India has the highest percentage of vegetarians out of all the countries in the world.

Which five are popular vegan foods? ›

Popular vegan dishes include veggie burgers, tofu stir-fries, vegetable curries, salads, and pasta dishes. Plant-based proteins, such as tempeh, seitan, and nutritional yeast, are also popular vegan ingredients.

What do vegans lack most? ›

Intake and status of vitamin B12, vitamin D, iron, zinc, iodine, calcium and bone turnover markers were generally lower in plant-based dietary patterns compared to meat-eaters. Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density.

Are Oreos vegan? ›

Many vegans refer to Oreos as “accidentally vegan,” meaning they don't contain animal products — but they weren't created to be a specifically vegan treat. Oreos do not contain milk, eggs, or any other animal-derived products, so they are technically vegan in that sense.

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