What is PF Chang's lettuce wraps made of?

Juicy chicken, shiitake mushrooms, and water chestnuts combined in a killer Chinese sauce, nestled in a lettuce leaf and garnished with fried rice noodles .

Why are PF Chang's lettuce wraps so high in carbs?

Why Are PF Changs Lettuce Wraps So High in Carbs? Sugar. Many of the ingredients are loaded in sugar. The main culprit is hoisin sauce .

How many calories are in a PF Chang's chicken lettuce wrap?

Menu Nutritionals Servings Calories Chang's Chicken Lettuce Wraps 2 330 BBQ Pork Spare Ribs (6) 2 430 Northern Style Spare Ribs (6) 2 380 Crispy Green Beans 2 500 4 more rows

What is the best lettuce for lettuce wraps?

Butter Lettuce . Also known as Boston or bibb lettuce, it has big rounded leaves that are sturdy but still pliable, making it ideal for filling and wrapping. The taste is also mild and well… buttery! A perfect compliment.

What is chicken lettuce wraps made of?

This easy chicken Lettuce Wraps recipe is made with ground chicken (or turkey), fresh chopped vegetables and a delicious Asian stir-fry sauce , served in a cold and crisp lettuce leaf. We enjoy these as an appetizer or main dish!

Are lettuce wraps healthier than bread?

Lettuce wraps are much lower in calories than bread , and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

Are lettuce wraps healthy for weight loss?

Wraps are a simple and easy lunch option that have the potential to be super healthy. Making your own wrap ensures that you control the ingredients and create a diet-friendly meal that you can feel good about eating. Swapping a carb-heavy tortilla with lettuce is a great way to save on calories and carbs .

What oil does PF Changs use?

Whether you're tempted by the crispy fried offerings, tantalized by the stir-fries, or charmed by the aromatic sauces, soybean oil is an ingredient that's hard to escape here.

How do you cut lettuce for chicken wraps?

How do you cut lettuce for lettuce wraps? It's actually very simple! Just cut the bottom part of the head of lettuce off. Then carefully peel away each lettuce leaf!

Does PF Chang use MSG?

I started at P.F. Chang's in 2005 as a server and left in 2009 as a Key Manager and can tell you that no, they don't and are very proud of it.

What can I eat keto at PF Changs?

5 Keto-Friendly Meals You Can Order At P.F. Chang's Egg Drop Soup Cup. View full post on Instagram. ... Hot & Sour Soup Cup. If you're looking for something a little more involved than egg drop soup, try P.F. ... Northern-Style Spare Ribs. View full post on Instagram. ... Shrimp With Lobster Sauce. ... Baby Buddha's Feast, Steamed. Nov 7, 2018

Are lettuce wraps from PF Changs healthy?

Although the lettuce wraps aren't the best healthy food choice since they're high in calories, carbohydrates, sodium and sugar (and the shrimp version even contains some trans fat), an added bonus is that P.F. Chang's has a Farm to Wok food philosophy.

Is eating lettuce wraps healthy?

Lettuce wraps are lower in calories and carbohydrates than bread wraps . This can be beneficial for people who are trying to lose weight or manage their blood sugar levels. Lettuce wraps are a good source of fiber, which can help promote regular bowel movements, lower cholesterol levels, and help with weight management.

Are lettuce wraps good for you?

Reduced fat and saturated fat: Lettuce wraps are typically much lower in fat and saturated fat compared to hamburgers, which can help reduce the risk of heart disease and promote weight loss . Increased fiber: Lettuce wraps are a good source of fiber, which can help keep you feeling full and satisfied after a meal.

Chicken Lettuce Wraps (P.F. Chang's Copycat Recipe)

Jump to Recipe

This is a homemade copycat recipe for P.F. Chang’s chicken lettuce wraps. This recipe only takes about 20 minutes to make and is just as good as the restaurant version.

A few weeks ago, I made lettuce wraps using Lee Kum Kee’s lettuce wrap sauce, which is similar to the lettuce wraps I grew up eating. This then sparked a debate in my house as to which version of lettuce wraps tastes better, the very popular P.F. Chang’s or the more traditional Chinese ones?

So we did a taste test and I have to admit, I think PF Chang’s wins this one. The Chinese lettuce wraps I grew up eating has a sweeter, heavily hoisin-based sauce. It’s also a little more colorful, with the addition of carrots and peas. PF Chang’s version has a more savory sauce, layered with garlic, ginger, vinegar and more. These are flavors I don’t think I would have appreciated as a kid but are ones I really love now.

While I know this isn’t the exact PF Chang’s formula, it is pretty darn similar. I did a few different test runs and compared them against leftover PF Chang’s lettuce wrap sauce. This version I’m sharing is our favorite. It’s mostly the same except for a few small changes. What I like best is that my chicken lettuce wraps are less oily than the restaurant version.

There are two parts – the chicken filling and the sauce. Altogether, this recipe only takes about 20 minutes from start to finish.

How to Make the Sauce

The first thing I do is make the sauce. That way it’s ready to go once you’ve prepped and cooked the other ingredients for the filling.

All you do is combine the following ingredients in a bowl:

Hoisin sauce
Low sodium soy sauce
Rice vinegar
Sesame oil
Freshly grated ginger
Minced garlic cloves
Diced shallots

How to Make the Chicken Filling

Once you’ve made the sauce, prep the ingredients for the filling. Here’s what you will need:

Sesame oil
Ground chicken
Diced water chestnuts
Diced sh*take mushrooms

Heat the oil in a large skillet over medium-high heat. Add the chicken and cook it, using a spatula to break it up. Once it’s browned, add the water chestnuts and mushrooms.

Adjust the heat to medium and pour the sauce into the skillet. Stir to combine and then cover the skillet with a lid. Cook all of it together for a few minutes.

Remove the lid and give the filling a taste. If needed, add more of the seasonings to adjust to your liking. For example, if you want it a little sweeter add a little more sugar or to increase the saltiness add some more soy sauce.

How to Serve

PF Chang’s serves their lettuce wraps with iceberg lettuce, which I’m not a big fan of so I prefer to use large romaine lettuce leaves instead.

I also like to add sliced scallions as a garnish to add a little color and flavor.

These lettuce wraps are really easy to make at home and I’ll definitely be making them again next time the craving hits.

More Recipes to Try

Instant Pot Pepper Steak
Crispy Sesame Tofu
Vegetarian Lettuce Wraps

Recipe now updated with video! You can also view all my recipe videos on myyoutube channel

PF Chang's Chicken Lettuce Wraps

Servings: 4

Prep Time: 10 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 20 minutes minutes

Ingredients

1 tbsp sesame oil
1 lb ground chicken
1 (8 oz) can water chestnuts, drained and diced
3 oz shiitake mushrooms diced
3 scallions thinly sliced
1 head of romaine lettuce leaves washed and broken or sliced in half horizontally (see note)

For the Sauce

1/4 cup hoisin sauce
1 tbsp low-sodium soy sauce
1 tbsp regular soy sauce
1 tbsp rice vinegar
1/2 tbsp sesame oil
2 tsp lightly packed fresh grated ginger
3 garlic cloves minced
1 shallot diced

Instructions

In a small bowl, add all sauce ingredients and whisk together.
In a large skillet, add 1 tbsp sesame oil and bring to medium-high heat. Add in ground chicken and cook and stir until crumbled and browned. Add in water chestnuts and mushrooms.
Reduce heat to medium. Pour in sauce and stir into ingredients until ingredients are evenly coated in sauce. Cover skillet with a lid to cook a few minutes and allow ingredients to absorb the sauce. Remove lid, taste and make any adjustments as needed. If you prefer a little sweeter, you can add a little bit of sugar. If you prefer saltier, you can add a little more soy sauce. When finished, remove from heat.
Lay out lettuce leaves onto a plate. Spoon on filling. Garnish with scallions. Serve while filling is still warm.

Video

Notes

You want to slice the lettuce leaves so they are not too long. Also, some of the inner leaves may not work well for the wraps, so save those for salads. You can also substitute iceberg lettuce or butter lettuce.

Nutrition

Serving: 0.25of recipe, Calories: 298kcal, Carbohydrates: 17g, Protein: 23g, Fat: 15g, Saturated Fat: 3g, Sodium: 748mg, Fiber: 4g, Sugar: 7g, NET CARBS: 13

The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.

Did you make this recipe?I'd love to see it! Mention @KirbieCravings and tag #kirbiecravings!

Chicken Lettuce Wraps (P.F. Chang's Copycat Recipe) - Kirbie's Cravings (2024)