Raw fish salad - Eat Well Recipe - NZ Herald (2024)

Raw fish salad - Eat Well Recipe - NZ Herald (1)

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Raw fish salad - Eat Well Recipe - NZ Herald (2)

By

Nadia Lim

Food writer and author

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Also known as kokoda, a very popular dish in the islands where fresh fish is abundant. This is my favourite way to eat really fresh fish. It’s a dish I have very fond memories of as we usually have it at the beach, the bach or on a boat when someone catches a fish. Though technically the fish is not cooked (with heat), the flesh still has the texture and appearance of cooked fish, a result of the acid in the lime juice reacting with the protein.

Ingredients

500 gTrevally, or any fresh bonless skinless white fish such as snapper, blue nose or tarakihi (Main)
⅔ cupLemon juice, freshly squezzed or lime juice
1Mango, ripe, or 1/4 ripe pineapple
½ Red onions, medium
1Red capsicum, small or half large, green or yellow
1Chilli, red
2Tomatoes
2Spring onions
¼ cupCoconut cream, or half a cup

Directions

  1. Dice fish into 2cm cubes. Place in a non-metal, noncorrosive bowl and mix with fresh lime/lemon juice. Cover and chill in fridge to marinate for at least 30minutes and up to 1 hour — the acid of the lime/lemon juice will "cook'' the fish, turning it an opaque colour.
  2. While the fish is marinating, prepare the remaining ingredients. Dice mango or pineapple flesh until you have 1 cup of diced fruit; finely dice the red onion, capsicum and chilli; de-seed the tomatoes and dice; thinly slice spring onions.
  3. When ready to serve, mix fish and lime/lemon juice with mango or pineapple, onion, capsicum, chilli, tomatoes, spring onion and coconut cream to taste. Season to taste with salt and pepper. Serve in small bowls as a refreshing
    starter or light meal.

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Raw fish salad - Eat Well Recipe - NZ Herald (2024)

FAQs

How long does raw fish salad last in the fridge? ›

How Long Is the Shelf Life for Raw Fish? Raw fish and or seafood stored in the refrigerator should be cooked two to three days after purchasing.

Is raw fish salad good for you? ›

However, it's best to limit or eliminate raw fish from your diet. Consuming raw or partially cooked seafood can increase your risk of exposure to bacteria, parasites, and pollutants that can make you sick.

What is raw fish salad called? ›

Ceviche is a dish that consists of raw fish marinated in citrus juice, usually lime or lemon, and seasoned with salt, chili peppers, onions, cilantro, and other herbs. The acid from the citrus juice “cooks” the fish by denaturing its proteins, making it tender and flavorful.

How do you make raw fish edible? ›

Keep raw fish cold

"You just want a cold surface, but make sure the fish isn't touching the ice directly," he says. Basically, the fish should stay cold outside of when you're cutting it or dressing it. This is easy enough, and I lay out the ponzu-doused, cubed tuna, then pop it in the fridge until dinner.

Can raw fish stay in the fridge for 5 days? ›

Raw fish and shellfish should be kept in the refrigerator (40 °F/4.4 °C or less) only 1 or 2 days before cooking or freezing. After cooking, store seafood in the refrigerator 3 to 4 days. Any frozen fish or shellfish will be safe indefinitely; however, the flavor and texture will lessen after lengthy storage.

How long do you soak fish in lemon juice? ›

And if you add a little salt to the marinade, the fish will be quickly and deeply seasoned, as well. However, since acid also changes the texture of the protein in fish, essentially firming it up, you don't want to leave it in the acid for too long before cooking. About 30 minutes is perfect.

Is ceviche good after 5 days? ›

Because the shrimp is marinated in lime juice, ceviche can be kept in the fridge for at up to 2-3 days. However, it does not freeze very well so eat ASAP! Just use #onetwosimplecooking to follow along.

How long is tuna fish salad good for in the fridge? ›

How long is tuna salad good for? According to the USDA, tuna salad, assuming it has been stored properly in the fridge at temperatures below 40 degrees Fahrenheit, is good for 3 to 5 days before it starts to spoil. It's important to refrigerate any leftover tuna salad promptly.

How long does white fish salad last in the fridge? ›

If you belong to the “savor it slowly” school, you have time to spare—our Whitefish Salad will stay fresh for 5 days in the fridge. Just avoid freezing the salad to maintain its creamy consistency.

How long does sashimi last in the fridge? ›

It's more likely to contain parasites and bacteria and must be appropriately stored to reduce your risk of developing foodborne illnesses. Raw sushi like sashimi can be refrigerated for 1–2 days, while cooked sushi can last for 3–4 days. Neither type should be kept at room temperature for more than 2 hours.

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