Low Carb Keto Granola Bars Recipe | Wholesome Yum (2024)

Low Carb Keto Granola Bars Recipe | Wholesome Yum (1)

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Table Of Contents hide

  • Why You’ll Love This Keto Granola Bar Recipe
  • Low Carb Granola Bars Ingredients
  • How To Make Keto Granola Bars
  • Tips For The Best Sugar Free Granola Bars
  • Keto Friendly Granola Bar Recipe Variations
  • Frequently Asked Questions
  • Storage Instructions
  • More Sugar Free Sweet Breakfast Recipes
  • Tools To Make Keto Granola Bars
  • Low Carb Keto Granola Bars Recipe

This post is sponsored byChocZero. All opinions are my own and I only share products I personally love. Thanks for supporting the brands that make this site possible!

Some people may turn to granola bars for “healthier” breakfast or snacks. The truth is, many store bought granola bars are really just candy bars parading around as something they’re not. Today I want to show you how to make low carb keto granola bars at home. Using nuts, seeds, and a few keto pantry basics, you can make sweet, grain-free, sugar free granola bars in just 30 minutes! If you aren’t low carb, try my healthy granola bars instead.

But how do you make keto granola bars, when the primary ingredient in granola bars is oats?! It sounds like a challenge, but is quite simple. We do the same as we do forketo granola cerealor keto oatmeal– use nuts and seeds instead! (If you’re looking for a more traditional crunchy cereal, try my keto cereal recipe instead.)

I originally made these low carb keto breakfast bars as a Kind bar copycat recipe, but the binder I used is no longer available, and I actually prefer this new chewy, crunchy version anyway. It’s perfect with a side of keto yogurt.

And, you can’t skimp on one delicious essential for this recipe: chocolate chips! ChocZero Sugar-Free Dark Chocolate Chips make the best chocolate swap for these healthy granola bars because they have no sugar alcohols, gluten, soy, or GMOs — and they taste just like regular dark chocolate. This is my go-to sugar free chocolate for everything.

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Get ChocZero Chocolate Chips Here

(Use code WHOLESOMEYUM for 10% off, just for Wholesome Yum readers!)

Why You’ll Love This Keto Granola Bar Recipe

  • Sweet and nutty
  • Slightly chewy, with lots of satisfying crunch
  • Easy prep with no chopping by hand
  • Takes just 30 minutes
  • Made with real ingredients

Low Carb Granola Bars Ingredients

This section explains how to choose the best ingredients for keto friendly granola bars, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.

  • ChocZero Sugar-Free Dark Chocolate Chips – These little chips make keto homemade granola bars taste like they came from the store… all with no sugar!
  • Nuts – I used a blend of almonds and pecans, but you can use any kind of keto nuts. Roasted nuts have the best flavor.
  • Seeds – I used pumpkin seeds and hemp seeds. You can also use sunflower seeds instead of pumpkin, but I recommend leaving the hemp seeds in because they help with texture and binding. Make sure they are shelled.
  • Shredded Coconut – Opt for medium-sized flakes and make sure it’s unsweetened.
  • Powdered Monk Fruit Allulose Blend – Tastes just like sugar and mixes seamlessly with the “base” that binds all the nuts and seeds together, so bars won’t taste gritty.
  • Sea Salt – Balances the sweet flavor.
  • Almond Butter – Use the natural, runny kind with no added sugar. Any natural nut butter you prefer will work.
  • Egg – Egg helps to hold the bar mixture together, so don’t skip it. I haven’t tested it myself, but a flax egg or another egg substitute should also work here.
  • Vanilla Extract – For more flavor!
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How To Make Keto Granola Bars

This section shows how to make the best keto granola bar recipe with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.

  • Prep oven. Preheat to 350 degrees F and line a baking dish with parchment paper.
  • Chop nuts. Add almonds to a food processor, pulsing only a few times, then add pecans and pulse again until nuts are about 1/4 inch in size.
  • Add dry ingredients. Transfer nuts to a bowl and add pumpkin seeds, shredded coconut, hemp seeds, Besti, and salt.
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Low Carb Keto Granola Bars Recipe | Wholesome Yum (5)
  • Mix wet ingredients. In a separate bowl, combine almond butter, egg, and vanilla.
  • Combine. Add nut butter mixture to dry ingredients. Fold in most of the chocolate chips, reserving a few tablespoons for later.
Low Carb Keto Granola Bars Recipe | Wholesome Yum (6)
Low Carb Keto Granola Bars Recipe | Wholesome Yum (7)
  • Press. Push the mixture firmly into the prepared baking dish and press remaining chocolate chips into the top.
  • Bake. Keep in the oven until edges turn golden brown.
  • Cool and cut. Cool the sugar free granola bar recipe completely in the pan before removing. Lift the parchment paper out and slice into bars.
Low Carb Keto Granola Bars Recipe | Wholesome Yum (10)

Tips For The Best Sugar Free Granola Bars

To help you make granola bars for keto that also taste great, here are a few simple tips…

  • Use roasted nuts and seeds. Dry roasted almonds, pecans, and pumpkin seeds give maximum flavor. If yours are raw, you can roast them yourself in the oven for 6-10 minutes at 400 degrees F prior to starting the recipe. If the ones you have are both roasted and salted, omit the salt in the recipe.
  • Pulse intermittently in the food processor, for coarse nuts. Pulsing on and off, instead of leaving the processor running, does a better job of chopping the nuts without making them too fine. Leaving them whole will make the bars fall apart, while chopping them too finely will make the texture too smooth.
  • Pulse hard nuts first. We add the almonds before the pecans because they take more time to chop. If you’re swapping in other nuts, hard nuts (like hazelnuts) would go first and softer nuts (like walnuts or macadamias) get added after.
  • Pack the mixture tightly into the pan. The tighter you pack the pan at the end, the better your low carb granola bars will stay together.
  • Cool completely. Be patient! If you try to remove or cut the bars before they fully cool, they will fall apart.
  • Cut straight down. Do not use a see-saw motion when cutting the bars, because they will definitely crumble that way. Instead, use a large chef’s knife with a straight down movement.

Keto Friendly Granola Bar Recipe Variations

The easy keto granola bars shown here are the perfect base recipe… but there are so many ways to change up the flavors and textures!

  • White chocolate cranberry – Substitute sugar free white chocolate chips and add sugar free dried cranberries to the mix. Add orange zest too, if you’d like!
  • Peanut butter chocolate chip – Use peanut butter instead of almond butter. For extra PB flavor, include sugar free peanut butter chips.
  • Mint chocolate – Add a teaspoon of peppermint extract to wet ingredients.
  • White chocolate macadamia nut – Swap almonds with macadamia nuts and substitute keto white chocolate chips.
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Frequently Asked Questions

Can you have granola bars on keto?

Almost all store-bought granola bars are not keto, as they contain added sugar, high-carb ingredients like oats, and even candy. However, if you make your granola bars at home, you can easily control what goes in to make them keto friendly!

What granola bars are keto friendly?

The best granola bars for keto should contain primarily nuts and seeds (no oats!), and safe sweeteners instead of corn syrup or white sugar. It can be hard to find bars like this in stores, but it’s so easy to make them at home instead!

Can I use different nuts or seeds?

You can use your favorite low carb nuts or seeds, but keep in mind it may change the carb count in your keto granola bar recipe. If you substitute nuts, make sure they get chopped to a similar size (roughly 1/4 inch).

Can I use a different sweetener?

I use this sweetener because it blends easily and tastes just like sugar, but you can swap it with a different powdered keto sweetener.

Storage Instructions

Sugar-free granola bars store very well. You can keep them in the pantry for about a week or two, or in the fridge for a few weeks. Make sure to line parchment or wax paper between them, so that they don’t stick together.

Can you freeze granola bars?

Yes! Healthy low carb granola bars freeze well. Place them in a single layer onto a parchment lined baking sheet until they are rock solid. After that, you can transfer them to a freezer bag and store for up to 3 months.

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More Sugar Free Sweet Breakfast Recipes

If you like light and easy breakfast foods you can grab and go, you’ll love these make-ahead dishes too:

  • Sugar Free Granola
  • Keto Overnight Oats
  • Chocolate Chip Muffins
  • Keto Croissants
  • Coconut Keto Clusters

If you prefer low carb breakfast bars with a smoother texture, try my keto protein bars instead.

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Recipe Card

Low Carb Keto Granola Bars Recipe | Wholesome Yum (14)

4.94 from 62 votes☝️ Click stars to rate or click here to leave a review!

Low Carb Keto Granola Bars Recipe

Learn how to make keto granola bars that are sweet, chewy, and crunchy at the same time! This easy low carb granola bars recipe takes just 30 minutes.

Prep: 15 minutes

Cook: 15 minutes

Total: 30 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 12 (adjust to scale recipe)

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Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Preheat the oven to 350 degrees F (177 degrees C). Line an 8×8 inch (20×20 cm) baking dish with parchment paper.

  2. Place almonds into a food processor. Pulse intermittently just a few times, then add pecans. Pulse intermittently a few more times, until nuts are chopped into 1/4 inch pieces. Do not overmix.

  3. Transfer the nuts into a large bowl. Stir in pumpkin seeds, coconut, hemp seeds, Besti, and salt.

  4. In a small bowl, whisk together the almond butter, egg, and vanilla. Stir the mixture into the large bowl with the nuts.

  5. Use a spatula to fold in most of the chocolate chips and press them into the mixture. (Reserve about 2 tablespoons for the tops of the bars later.)

  6. Press the mixture firmly into the lined baking dish. Press remaining chocolate chips into the top. Place a piece of parchment paper flush on the top and press again firmly to compact very tightly.

  7. Bake for 15-18 minutes, until the edges turn darker golden brown.

  8. Cool completely in the pan. Once cooled, lift the parchment paper out of the pan and slice into bars.

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Related Easy Recipes

  • Keto Granola Cereal

  • Low Carb Keto Banana Bread Recipe

  • Keto Low Carb Protein Bars

  • Chocolate Peanut Butter Fat Bombs (Keto Buckeyes)

Recipe Notes

Serving size: 1 bar, about 4″x1.5″

For a larger serving size, you can cut into 8 bars instead of 12, and multiply all nutrition info by 1.5X.

Nutrition Facts

Amount per serving. Serving size in recipe notes above.




Total Carbs5.9g

Net Carbs1.7g



Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.



Keywords:keto granola bars, low carb granola bars

Calories: 140 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂

Keto Granola Bars Recipe

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What granola bars are keto-friendly? ›

The Best Keto Granola Bars To Boost Your Weight Loss Journey
  • Best Overall: Munk Pack Keto Granola Bar Shop Now ➔
  • Best for Low-Sugar Diets: Atkins Keto Granola Bar Shop Now ➔
  • Best Tasting: Perfect Keto Keto Granola Bar Shop Now ➔
  • Safe and Natural: Zero Sugar Brands Keto Granola Bar Shop Now ➔
Mar 29, 2024

Can you eat granola bars on a low-carb diet? ›

I do not recommend conventional granola bars on a keto or low carb diets, as they have far too many carbs. But making your own low carb versions with nuts and seeds rather than oats is an excellent snack option.

Are keto bars OK for keto? ›

These bars are rich in flavour, packed with good-for-you fats and quality ingredients making them an excellent addition to the ketogenic diet and no sugar lifestyle. Browse the full keto bar range.

Is keto granola keto-friendly? ›

Yes, you can! But just like you need to choose a keto granola carefully, you need to choose yogurt carefully, too. Many brands of yogurt include many grams of sugar and are not keto-friendly.

What chocolate can you eat keto? ›

On a ketogenic diet, the best chocolate option is dark chocolate. Specifically, you should aim for dark chocolate that contains a high percentage of cocoa solids – ideally above 70%.

Can you eat low carb protein bars on keto? ›

Low-carb protein bars can fit into a ketogenic diet if they have a very low net carb content, calculated by subtracting fiber from total carbohydrates. If the net carb amount is low enough to keep your body in ketosis, the bar should be suitable for your ketogenic diet.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What do you use to bind granola bars together? ›

While there are several different sticky ingredients that you can use, we've found that the binding agent that works the best is honey! When added to your homemade granola bars, honey acts as glue that sticks all the pieces together.

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Is anything unlimited on keto? ›

Don't get too discouraged. Dietitians Stone and Laura Dority, RDN, LDN, with the Keto Hope Foundation, say that no foods are off-limits on the keto diet. It's about total carbohydrate intake and how you choose to "spend" your carbs. Generally, you should stay under 20 to 40 g of carbohydrates per day.

Why am I not in ketosis on keto? ›

A person on the keto diet will get most of their calories from fat, which should represent about 55–60% of their calorie intake. This fat intake leaves little room for protein. If protein makes up more than 35% of a person's diet, they may not go into ketosis.

Does lazy keto put you in ketosis? ›

"Ketosis is the ultimate goal of a ketogenic diet, but with the 'lazy' approach, you cannot guarantee that you remain in ketosis," Bradley said. Even if lazy keto means you won't reach the coveted ketosis status, Bradley said this is a moderate version of a low-carb diet that's more sustainable.

Can I eat keto ice cream and stay in ketosis? ›

Thankfully, several ice cream makers are churning out keto-friendly pints to help you stay in ketosis, so you can dig into your favorite flavor and still stick to your macros (that is, your fat, protein, and carb counts).

What is lazy keto vs keto? ›

What is lazy keto? Lazy keto is a low-carb diet that limits your daily net carbohydrate intake to under 20–50 grams per day. Unlike a strict keto diet, you don't need to track how much protein or fat you eat. You also don't need to track how many calories you consume.

Are any chocolate bars keto friendly? ›

Sweetened only with natural sweetener, you can enjoy intense chocolate flavor and velvety texture, completely guilt and sugar-free. With 100% keto approval and naturally occurring sugars only, Keto Munch's No Added Sugar Cream Keto Chocolate Bar provides a truly luxurious, low-carb chocolate experience.

Is oat granola keto friendly? ›

Conventional granola is made with oats and typically has a lot of added sugar, so it's not a keto-friendly option. However, keto granola uses nuts, seeds, and low carb sweeteners to simulate the same taste and texture.

Are Quaker granola bars keto? ›

Quaker Chewy Granola Bars Keto Friendly Ratings

4 Stars: Highly compatible, light impact on ketosis. Enjoy in moderation.

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