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Instant Pot Chicken Taco Soup is a hearty 1 pot meal, great for year-round dinner and lunches. ZERO points on the WeightWatchers Freestyle plan, and freezes well! Perfect for the beginner Instant Pot user or the seasoned chef that just wants an easy and delicious meal!
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This Instant Pot Chicken Taco Soup is perfect for making year round and freezes great! Perfect for families too considering sometimes kids are really picky eaters! We literally make this every week and I always have a frozen batch just in case I want some in a pinch!
If you are following WeightWatchers Freestyle this taco soup is low in points on all new plans! With 200 zero point foods on the new program, it’s super easy to make zero point soups and meals without sacrificing flavor.
Everyone has said this is one of THE BEST recipes they’ve tried, and it’s 100% a staple in our house every week. Feel free to make a huge batch and freeze it for later.
Recommended Tool
Loaf pan
Don’t have an Instant Pot? Check out this post for a guide to help you choose the right one! Here’s another great post to use as a guide and for more recipes! This is one of my favorites!
If you love soup, be sure to try my Instant Pot Beef Stew and Broccoli and Cheddar Soup that totally tastes like Panera when you make it in my two ingredient dough bread bowl!
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Need some more Instant Pot Recipes? My other favorites are these:
Easy Instant Pot Teriyaki Chicken-WW Friendly!
Instant Pot Applesauce- WW Friendly
Easy Instant Pot Sweet Potatoes | Mashed or “Baked”
The Best Instant Pot Mac and Cheese
Ingredients for Instant Pot Chicken Taco Soup
Onion – you can use whatever variety is your favorite
Black beans and Kidney beans – we always get the seasoned kind, just be sure you drain them
Tomato sauce – for a cleaner option you can opt for organic
Frozen corn – if you don’t have frozen corn you can used canned as well
Diced tomatoes with green chilis – aka Rotel! If for some reason they are out of Rotel, simply grab 2 cans of diced tomatoes and 1 small can of green chiles
Taco seasoning – you can use store-bought, but I always use my homemade taco seasoning, plus it is salt-free and I know there are no additives in it!
Spices – Even though cumin and chili powder is in the taco seasoning, adding a little extra just gives it more flavor!
Chicken – we use boneless, skinless breast, but you could also substitute tenders or thighs
Water – you could actually use a chicken or veggie broth as a swap
How to Make Instant Pot Chicken Taco Soup
- Place all ingredients in your Instant Pot.
- Make sure seal is in lid properly, apply lid, set vent to sealing.
- Set instant pot to soup (or you can use manual) with high pressure for 8 minutes.
- Allow to natural pressure release by not touching the vent for 10 minutes.
- Shred chicken breast with two forks and place back in pot.
- Serve and enjoy.
Frequently Asked Questions
Can I Use Frozen Chicken?
Yes! Simply increase the cooking time to 10-12 minutes and follow the rest of the instructions in the recipe card. Depending on the size of your chicken breasts, you could probably get away with a little less time. Just to be sure, also check that the internal temperature is 165 degrees F.
Can I Make Chicken Taco Soup in the Crockpot?
Yes! Combine all ingredients as instructed above. Set crockpot/slow cooker on low for 6 hours or HIGH for 3 hours.
If you decide to make this in a slow cooker, I highly recommend some crock pot liners! They are liners that go inside of the slow and make cleaning up a breeze!
Tips for Making Instant Pot Chicken Taco Soup
- If you forgot your taco seasoning or need a SALT FREE version, grab that here!
- For garnishes, you can top with cheese, sour cream, or tortilla crunchies
- Here’s a little hack for shredding chicken; use a hand mixer! It will shred in a matter of seconds!
How To Freeze
After your taco soup has cooled completely, simply pour into a freezer bag or you can use a vacuum sealer. Rather than storing in one portion, you can ration the soup out and it makes it easier when you are reheating for one or taking it for lunch.
Other Soup Recipes You Will Love:
- Instant Pot Vegetable Soup
- Weight Watchers Friendly Broccoli Cheddar Soup – 2 SmartPoints (Freestyle)
- Weight Watchers Friendly Zero Point Soup Recipe
How to Make
Zero Point Chicken Taco Soup
Instant Pot Chicken Taco Soup is a hearty 1 pot meal, great for year-round dinner and lunches. ZERO points on the WW Freestyle plan, and freezes well! Perfect for the beginner Instant Pot user or the seasoned chef that just wants an easy and delicious meal!
Author: Laurie Bennett
Ratings:
4.86 from 7 votes
Weight Watchers Points: Blue: 0 Purple: 0 Green: 3
Yield: 12
Print Pin Rate
Ingredients
- 1 small onion chopped
- 1 15.5 oz can seasoned black beans drained
- 1 15.5 oz can light kidney beans drained
- 1 8 oz can tomato sauce
- 10 oz bag frozen corn
- 2 10 oz cans diced tomatoes with green chilis
- 1 packet taco seasoning
- 1 tsp cumin
- 1 tsp chili powder
- 2 boneless skinless chicken breast
- ½ cup water
Instructions
Instant Pot Instructions
Place all ingredients in your Instant Pot.
Make sure seal is in lid properly, apply lid, set vent to sealing.
Set instant pot to soup (or you can use manual) with high pressure for 8 minutes.
Allow to natural pressure release by not touching the vent for 10 minutes.
Shred chicken breast with two forks and place back in pot.
Serve and enjoy.
Crockpot Instructions
Combine all ingredients into the slow cooker and cook on high for 3 hours or low for 6 hours.
Take the chicken out and shred it, then add it back into the soup.
Serve with your favorite soup garnishes!
Tried this recipe?Mention @slapdashmom1 or tag #slapdashmom!
Equipment
Recipe Notes
Nutrition Information
Serving: 1cup, Calories: 181.89kcal (9%), Carbohydrates: 27.02g (9%), Protein: 16.26g (33%), Fat: 1.71g (3%), Saturated Fat: 0.35g (2%), Cholesterol: 24.11mg (8%), Sodium: 170.89mg (7%), Potassium: 647.58mg (19%), Fiber: 7.75g (32%), Sugar: 2.12g (2%), Vitamin A: 193.77IU (4%), Vitamin C: 7.42mg (9%), Calcium: 39.48mg (4%), Iron: 2.92mg (16%)
More Resources
Come find me and JOIN my Weight Watchers Air Fryer & Instant Pot Facebook Recipe Group. We all know how hard it is to do it alone. We are a community of people who post recipes, share tips and ideas and inspire one another every day! We can’t wait to meet you!!
Check the bottom of this page to Download my FREE WW Cookbook & Tips Guide. You will LOVE it!!
This is my ZERO Point food list. Book mark the page and refer back often. Loading your fridge and pantry with these ZERO point foods is tip #1 for weight loss success.
Meal plans help me stay on track. Here are some of my favorites!
21 Day Instant Pot Printable Meal Plan
21 Day Air Fryer Printable Meal Plan
7 Day Meal Plan
21 Day Printable Meal Plan
If you love dessert and/or Cheesecake, you simply MUST try my ZERO points Cheesecake Recipe
Have you made up a batch of my 2 Ingredients Dough yet? It’s AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:
To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!
2 Ingredient Dough Recipes
- Ultimate 2 Ingredient Dough Guide
- 2 Ingredient Dough Pizza
- 2 Ingredient Dough Pot Pie
- 2 Ingredient Dough Pop Tarts
- 2 Ingredient Dough Cinnamon Rolls
- 2 Ingredient Dough Bread Bowls
- 2 Ingredient Dough Empanadas
Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!
- Weight Watchers Walmart Shopping List
- Weight Watchers Target Shopping List
- Weight Watchers Aldi Shopping List
- Weight Watchers Trader Joe’s Shopping List
Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That’s why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you’d like to see:
- Chic Fil A Weight Watchers
- Chipotle Weight Watchers
- Olive Garden Weight Watchers
- Red Robin Weight Watchers
- Taco Bell Weight Watchers
- P.F. Chang’s
- Texas Roadhouse
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