Veggie Omelet
1/10
Eggs are a great keto diet choice, and you can ply yourself with fiber, vitamins, and minerals by eating an omelet with low-carb veggies. Try onions, mushrooms, garlic, spinach, bell pepper, and squash as options.
Avocado
2/10
You can halve an avocado and eat it with a spoon for a quick and easy breakfast-on-the-go. Or blend it with almond milk and cocoa powder for a rich and creamy smoothie.
Crustless Quiche
3/10
Pour eggs, a protein of your choice (sausage, ham, bacon), and cheese into a dish and bake for a hearty, carb-light, first-of-the-morning meal.
Sausage
4/10
Add some links to your breakfast plate to pump up the protein without the carbs. Beef or turkey are both fine, but be sure your beef is grass-fed instead of grain-fed.
Greek Yogurt Parfait
5/10
Top your protein-packed plain yogurt with some keto-friendly granola and a small bit of fruit for a breakfast treat. Avoid carb-heavy fruits such as apples and bananas, and stick to a small sampling of low-carb choices such as blackberries, raspberries, and star fruit.
Macadamia Nut Pancakes
6/10
That’s right, you can eat keto and still have your short stack. The key is scrapping wheat and white flours for ground macadamia nuts or pecans. Add a few drops of vanilla extract for a hint of sweetness.
Bacon and Eggs
7/10
This breakfast classic is on the keto-approved list for traditionalists. Try turkey bacon to switch things up, or play around with your egg preparation.
Flaxseed Porridge
8/10
A warm bowl of porridge is perfect for cool mornings. Flaxseeds are a keto-approved substitute for oats. Mix with coconut milk, cinnamon, butter, grapeseed oil, and 2 tablespoons of frozen blueberries.
Cauliflower Cheddar Hash Browns
9/10
Riced cauliflower works as a great potato substitute when making keto hash browns. Mix cauliflower with garlic powder, onion powder, salt, and pepper, and add arrowroot starch, avocado oil, and shredded cheddar. Cook in a waffle iron or muffin tin.
Cobb Salad
10/10
Who says you have to eat breakfast foods for breakfast? Mix up your favorite leafy greens with some hard-boiled egg, turkey, ham, or bacon, shredded cheese, avocado, and a vinegar and oil mix for a crunchy, filling Cobb salad.
