What are some low-cholesterol Chinese foods? | High Cholesterol (2024)

FAQs

What are some low-cholesterol Chinese foods? | High Cholesterol? ›

Chinese takeout can be a lifesaver on busy weeknights, but choose carefully to sidestep cholesterol and sodium. Hot-and-sour soup, steamed dumplings, and entrees that are steamed or lightly stir-fried are better choices than fatty egg-drop soup, egg rolls, or deep-fried specialties.

Opt for steamed dumplings instead of ordering egg rolls and fried dumplings. Sidestep fried or breaded meat entrees. Instead, choose baked, broiled, grilled, sautéed protein sources-chicken, fish, shellfish, lean beef or pork.

TCM Jiang-Zhi-Ning, containing four Chinese herbs, can significantly lower cholesterol, triglyceride, and low-density lipoprotein-cholesterol in hyperlipidemic rats, partly by inhibiting the expression of 3-hydroxy-3-methylglutaryl-CoA reductase (HMGCR), the rate-limiting enzyme for cholesterol synthesis (58).

Steamed Fish and Vegetables

Takeout menus tend to offer a mild-tasting variety of protein-rich white fish, such as sole, and it's paired with mixed vegetables. The veggies add fiber, a key nutrient for digestion and heart health. If you have the chance to choose or add Chinese eggplant as a veggie, go for it.

If you have high cholesterol, pasta doesn't have to be completely off-limits. By choosing healthy noodle alternatives and other heart-healthy ingredients, you can make cholesterol-friendly pasta dishes. Try to steer clear of high-fat cheeses and meats. Instead, opt for low-fat and lean varieties.

Choose seafood, chicken, or lean red meat rather than fatty or processed meats. Remove all visible fat from any meat. Ask for steamed vegetables instead of fries. Ask for the sauces and dressings on the side so you can control how much you eat.

Worst: General Tso's Chicken

Named after a Chinese war hero, this fat-laden dish won't help you win any weight loss battles. The breaded, fried chicken is smothered in a sugary sauce. One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day.

steamed dumplings or grilled fish, instead of fried dishes. have large amounts of vegetables, such as beef with broccoli. Chicken, General Tso's Chicken, Mu Shu Pork, or fried egg rolls.

What is the best natural cholesterol lowering food? ›

Green tea, black tea, and oolong tea have all been found to be beneficial in lowering cholesterol levels. All of these teas are thought to reduce the absorption of cholesterol in the intestine.

Choose Steamed Instead of Fried When Eating Chinese Cuisine

But there are many ways to eat low-cholesterol meals at a Chinese restaurant. For starters, consider spring rolls that are steamed rather than deep-fried, Kris-Etherton suggests, adding that spring rolls with rice wraps are an even better choice.

Thicker, stickier sauces like sweet and sour and sesame are going to be very calorie-dense, so limit those as much as possible. Stir fry sauce, however, is largely made up of soy sauce, making it a much lower-calorie option. Speaking of soy sauce, if you are adding some to a dish, choose the lower-sodium option.

Here's a fact for you – duck and goose are way higher in fat than other poultry such as chicken and turkey. That's why we're always recommending chicken and turkey in the 'nice' section, but crispy duck has to be considered 'naughty'.

steamed dumplings or grilled fish, instead of fried dishes. have large amounts of vegetables, such as beef with broccoli. Chicken, General Tso's Chicken, Mu Shu Pork, or fried egg rolls.

Healthier options: clear soups such as tom yum, salads, stir-fried meat, fish or vegetable dishes, steamed seafood dishes, such as fish or mussels.

Lo mein, with chicken contains 260 calories per 200 g serving. This serving contains 6.3 g of fat, 18 g of protein and 32 g of carbohydrate. The latter is 4.2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Lo mein, with chicken contains 1.4 g of saturated fat and 44 mg of cholesterol per serving.