Weight Watchers Egg Roll in a Bowl - Recipe Diaries (2024)

FAQs

What is the nutritional value of egg roll in a bowl? ›

220 calories; 12g total fat; 3g saturated fat; 0g trans fat; 105mg cholesterol; 480mg sodium; 6g total carbohydrate; 2g dietary fiber; 2g total sugars; 0g added sugars; 23g protein; 0% Daily Value of vitamin D; 4% Daily Value of calcium; 10% Daily Value of iron; 8% Daily Value of potassium.

8 Weight Watchers PointsPlus® per 112g (4oz) raw. Lean ground pork: Per 100g (3.5 oz), raw : 230 calories, 17g fat, 70mg cholesterol, 60mg sodium, 1g carbohydrate, 0g fibre, 0g sugar, 18g protein. 6 Weight Watchers PointsPlus®.

All the ingredients inside your egg rolls are freezer-friendly, which means you can absolutely freeze egg roll filling! These simple tips will help you make your egg roll bowl ahead of time and store it in your freezer until you're ready to enjoy it.

Nutritionally speaking, an egg roll could be considered a less healthy option. It is a salty, fried food, with oil absorbed into the wrapper and filling during frying. The oil absorbed can increase the calories and fat consumed.

One serving of this egg roll in a bowl contains 204 calories, 28 grams of protein, 10 carbohydrates, 6 grams of fat and 3 grams of sugar. It's also a good source of potassium and Vitamin A.

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

Chicken is one of our members' top tracked foods and it's easy to see why—white meat poultry is delicious, satisfying, and has less cholesterol and saturated fat than meats like beef, pork, and lamb.

TO REHEAT: Rewarm leftovers in the microwave or in a wok over medium-low heat. I find the leftovers lose some of their zip, so I like to top mine with a few shakes of extra soy sauce. TO FREEZE: Place leftovers in an airtight, freezer-safe storage container and freeze for up to 3 months.

Make Ahead and Freezing Instructions:

Cooked egg rolls can also be made ahead of time, then reheated in an air fryer or hot skillet until toasted again on all sides. To Freeze: Allow cooked egg rolls to cool completely, then place in a freezer safe container.

Do you cook homemade egg rolls before freezing? ›

Freezing: You can make and assemble the egg rolls without frying them and freeze them right away. Just place each egg roll in a single layer in a large gallon-size ziploc freezer safe bag as they are made.

Kow Kow is now closed permanently and I miss it so much. They shared their egg roll recipe at one point and it had peanut butter in it. Peanut butter has been in my egg rolls ever since. The peanut butter adds a nutty, delicious and creamy flavor that you will love.

We use an egg wash (1 beaten egg and 1 tablespoon water) to seal our egg rolls. However, our vegetarian egg roll can become a vegan egg roll if you use a cornstarch slurry as a sealer (in addition to eggless wrappers).

Generally, spring rolls are healthier. In Vietnam and Thailand, spring rolls are packed with raw vegetables and fresh herbs. The rolls are also made with a thinner wrapper than egg rolls and often served fresh, rather than fried.

But egg rolls are anything but healthy. They're wrapped in dough and deep-fried. The result is an appetizer that packs more than 220 calories and 10 grams of fat in each one. And that doesn't include the sweet dipping sauce.

The typical serving size of a Chinese egg roll is one complete roll. There are 200 calories per serving. The number of calories from fat depends on the how long the egg roll is fried. Typically, fat accounts for 50 to 75 calories per serving.

There are 223 calories in a 1 piece (89.000g) serving size of Restaurant, Chinese, egg rolls, assorted. The calorie breakdown is 43% fat, 44% carbs, and 13% protein.