Som Tum (Green Papaya Salad) Recipe (2024)

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Cooking Notes

Karen

This is also a suitable fate for that canteloupe you opened that was hard as a rock.

Michael

I have made this many times using a hard very green mango and it was great.

Adrienne

Kohlrabi can also be subbed for the papaya

Pat

Dear Julia,We had the opportunity to try this dish while in Laos where it is originated. Over there, it is called Tum Mak Hoong (pounding papaya), the original name for Som Tum for people of Lao ethnicity in both Laos and Northeastern Thailand (Isan). Som Tum is usually very spicy and eaten with sticky rice and grilled chicken as daily food staple. They used fermented fish paste and sometimes added fermented crab in it. We are addicted to it. Thanks for showing.

Daniel

The picture looks like it has carrots. Is it recommended to add carrots?

Elvis

By FAR the best Green papaya Salad recipe I have tried. Just the right amount of heat. Go for the dried shrimp, it ups the umami factor. You will be left with the most wonderful taste long after soaking up the last of the sauce. Also goes well with duck.

Jim

This recipe severely lacks flavor. It should have a lot more garlic, chiles, fish sauce, sugar, and lime juice. See this recipe by an actual Thai person, who uses approximately the same quantities as this recipe for only 1.5 cups of papaya: https://hot-thai-kitchen.com/papaya-salad-v3/

Christa

Flavors work great even if you only have cabbage, carrots, peanut butter, hot sauce, agave (ingredients I had on hand) along with the lime, fish sauce. Also added finely chopped cilantro stems. Had to stop myself from eating it all at once.

Caroline

Awesome! You don't need the extra salt at all though. There's plenty in the fish sauce (opt for more here vs. less), the peanuts (I added extra here too), and the dried shrimp (a MUST if you're gunna do this right). Leave some seeds in the chilies so you get a nice hit of heat. Not the same without it.

Joanne

I had to triple the dressing and I double the long beans, which I parboiled and added some scallions as well. It was a hit.

Elvis

A perfect use for those zucchinis that are about to threaten your sanity...

Dvious

Lao/Hmong style papaya salad is the only way to go. Pungent. Funky. Tangy. Spicy.

Andrei H

Yes, you can use green mango. I just came from Bangkok. There was a stand at the food court which was serving green papaya and mango salads. And based on what your order they either add green papaya or mango to the mix. The rest of ingredients were the same. I tried both. To my personal taste green mango tastes more acidic, therefore I prefer a green papaya salad.

Caroliina

Instead of papaya, I julienned a jalapeno pepper after discarding the white membrane and seeds; substituted whole home-grown Thompson seedless grapes for the tomatoes; omitted the long beans and added soft-boiled hummingbird eggs. Delicious!

Tim L.

Jicama works great instead of Papaya!

Diane

Note to the uninitiated to Asian green papaya. When you cut a green papaya in half, the usual brown seeds of ripe papaya are not there, instead tiny white seeds , like marbles, that can roll out anywhere! 😃

adg

A little more gula apong and lime juice helps punch up the flavour, but very good as is as well. Will make many times again.

Keith

..hopefully Caroliine was joking about hummingbird eggs, but just to be clear, "Under the Migratory Bird Treaty Act, it is a criminal offense to take hummingbird eggs from nests or to even simply have them in your possession"

KDA

A friend served something like this as a garnish in some lettuce wraps that used an easy Thai coconut curry ground chicken filling. Addictive and divine!

Es

Need to perfect this. I didn't have the dried shrimp. I do have a dedicated papaya shredder however.

V. Amara Sinha

I would reduce the garlic next time..it was bit too "garlicky" for my family

Ruth

Needed more salt, sugar, and fish sauce - and I still felt something was missing.

Jackie

Used shredded green papaya from our local Asian grocery.

Greta

This salad was so good! I followed the recipe and used about a half of a large Serrano pepper and it was SPICY! I put 1/4 of the pepper into the paste and sliced the other 1/4 and out into the salad. Did not need to any extra pepper to the salad. Dried Shrimp was a nice touch because it gave the salad good texture.

Liz

I make this with jicama, which is easier for me to find than green papaya, and include the dried shrimp. I think it's fabulous.

Cynthia

What is meant by long beans?

Cesaera

yard long beans, or bora as the Guyanese call them , are actually 1-2 feet long. you can buy them in the Asian market or an East Indian market. they are delicious

Rahul

As I'm vegetarian I'm looking for a substitute for the fish sauce, Any suggestions?

Dee K

Coconut aminos, Bragg’s or miso paste should all impart a similar funky-fishy flavor, minus the fish!

Summerlinaus

I have not tried this recipe but I think it might be good with Hearts of Palm noodles which are available canned (and a lot less work than shredding the papaya, also it's smaller quantities. When I have had this dish in Thai restaurants it has been with freshly cooked cold shrimp, which I prefer to the dried. But be sure to add the heat!

Roslyn Miller

This is one of my favorite dishes! We eat this as a one-dish meal. My variations:Top each serving with a handful of chopped Planters dry roasted peanuts. If you don't have the long beans or tomatoes, it's still great with papaya as the only vegetable. Add chopped cilantro Use one jalapeno for the chilisTop with Thai garlic shrimp (from The Spruce Eats)It takes me more than 20 minutes to make, but leftovers are good, so the prep time is worthwhile.

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Som Tum (Green Papaya Salad) Recipe (2024)

FAQs

How long can you keep green papaya salad in the refrigerator? ›

Mix all ingredients together until sugar is dissolved. Store in the fridge until ready to use. Lasts 2 weeks in the fridge.

How do you prepare green papaya to eat? ›

Cooking Instructions
  1. Cut off the ends of the papaya.
  2. Use a vegetable peeler to peel the skin of the papaya.
  3. Cut in half and scoop out the seeds.
  4. This time, I'm using it for salad, so finely julienne the papaya and soak in water.
  5. Try this green papaya salad.
Apr 26, 2024

Is green papaya salad healthy for you? ›

You will, in fact, find roughly 224% of the recommended daily intake of vitamin C in a single papaya. This amazing fruit is also bursting with plenty of other vitamins and minerals such as B vitamins, potassium and folate, all of which will help boost your overall health and well-being.

Why is my green papaya salad bitter? ›

In some Asian countries, unripe papaya fruit is eaten as salad and this led to trends in Taiwan as well. However, unripe papaya fruit may taste bitter during cool seasons. Glucosinolate and cyanogenic glucoside are among the substances that cause bitter taste in many plants, which can also be found in papaya.

Is som tum healthy? ›

Som tum has the potential in the health food sector because it is made from many ingredients, so it is rich in glutamic acid, vitamin C, protease enzymes and essential amino acids which are good for human health.

When to pick papaya for green papaya salad? ›

The key, of course, is to pick a papaya that's super unripe. You'll want to look for a papaya with smooth, uniformly vibrant green skin that doesn't "give" when you press on it.

Is green papaya just unripe papaya? ›

Green papaya, which is just unripe papaya, is a common ingredient in Southeast Asian cuisines, where it's used in soups like gaeng som, or salads like the iconic som tam Thai. It's prized for its crisp texture and mild vegetal sweetness, which is reminiscent of chayote squash.

Can I eat raw green papaya? ›

Its ripe fruit is considered safe, but unripe papaya fruit contains papain and can damage the esophagus. Unripe papaya contains a chemical called papain. Papain breaks down proteins, carbohydrates, and fats. But papain is changed in the stomach, so it's not clear if it's effective as medicine when taken by mouth.

Can I eat green papaya on an empty stomach? ›

Papaya contains an enzyme called papain that is known to aid digestion. Eating papaya on an empty stomach can help jump-start the digestive process, making it easier for your body to process food efficiently throughout the day. Along with this, adding fibre-rich veggies and fruits to your daily diet might pose helpful.

What is the white liquid from green papaya? ›

When peeling the skin from an unripe papaya, you see small droplets of white latex oozing out from the fruit. The latex contains an enzyme known as papain, or vegetable pepsin. All papayas contain the white latex; unripe ones have more.

Can diabetics eat green papaya salad? ›

According to studies, eating green papaya, a high-fibre fruit, may lower blood glucose levels in persons with type 1 diabetes. It may also enhance lipid, insulin, and blood sugar levels in those with type 2 diabetes. In my opinion, consuming one small green papaya regularly may help keep diabetes at bay.

Can diabetics eat green papaya? ›

Papaya is a common fruit widely found in most parts of the world. Since papaya is high in fiber and low in sugar (8.3 gm in a cup of sliced ​​papaya), it is considered a healthy food for diabetics. Surprisingly, this green-orange fruit contains many health benefits when eating papaya every day.

Why is green papaya so expensive? ›

The papayas are relatively green in colour, but still rare and relatively expensive compared to last year. This is certainly also due to the increased freight prices, which is still a large problem for importers. An easing is only cautiously in sight in the coming weeks.

What is papaya salad sauce made of? ›

Put finely chopped palm sugar in a small bowl and drizzle a little hot water on it and mash it into a paste with a fork. Add fish sauce, lime juice and tamarind and stir until the sugar is dissolved and add to the garlic and chilies. Stir everything around to infuse the garlic and chilies into the dressing.

How to make papaya salad cook? ›

If you've travelled in Thailand you may have tried this classic papaya salad. It's so easy to make. Take a green papaya, peel it and shave or julienne into shards. Pound the papaya with dried shrimp, peanuts and chilli to blend all those flavours together with lime juice and fish sauce to taste.

Is Som Tum salad healthy? ›

Som tum has the potential in the health food sector because it is made from many ingredients, so it is rich in glutamic acid, vitamin C, protease enzymes and essential amino acids which are good for human health.

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