Peanut Butter Protein Balls-- A no-bake healthy snack! (2024)

FAQs

What is the nutritional value of peanut butter protein balls? ›

The Protein Ball Co. Peanut Butter Protein Balls (6 balls) contains 23.6g total carbs, 21g net carbs, 8.4g fat, 10g protein, and 187 calories.

Protein or energy balls are a great snack to enjoy between meals, as they contain ample amounts of protein, healthy fats, and fiber. One or two balls will keep you satisfied and energised between your main meals.

If you can find about a half an hour to make these peanut butter-chocolate protein balls this weekend, you'll be rewarded. They pack up easily and each one delivers five grams of protein, so they're just the thing to curb mid-morning and afternoon slumps all week long.

These tasty bites are made with whole food ingredients, like dates, nuts and whole grains, and are packed with flavor. Full of healthy fat, fiber and protein, these energy balls will keep you full and energized through your afternoon (or morning) slump.

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.

Protein balls (or bliss balls, if you prefer) are great on-the-go snack if you're trying to eat healthily or looking to lose weight. Filled with fiber-rich and protein-packed ingredients like oats, dates and nuts, they'll keep you fuller for longer – plus you don't need protein powder to make them.

Known as a top choice for lowering cholesterol, oat energy balls are versatile and convenient bite-sized snacks packed with heart-healthy ingredients.

They're not dairy-free (because of the whey protein) but it's a relatively small amount, and some of the balls do use non-dairy protein. They're obviously full of carbohydrates from healthy sources, but they're also a good source of protein and healthy fats (something a few of us could do with more of in our diets).

Egg Salad on Cucumber Rounds

Egg salad is a delicious, high-protein option that can be paired with low-calorie ingredients for a quick and nourishing snack. Egg salad is commonly served on bread, but eating egg salad with cucumber slices is an alternative nutritious option.

Do I Need to Refrigerate Protein Balls? Yes, I recommend storing protein balls in the refrigerator to extend their shelf life. They are fine out of the refrigerator for several hours if you'd like to take them on-the-go or pack them in your lunch.

Is peanut butter good for you? ›

Peanut butter packs many health-promoting nutrients that benefit heart health, blood sugar, and weight management. The nut butter might help you get a good night's rest and help you feel full longer. Peanut butter can be a good companion to apples, bananas, chocolate, or simply eaten by the spoonful.

What's a good rule of thumb when choosing an energy bar? The fewer ingredients on the label, the better. The more additives you see — particularly excess sugar alcohols (sorbitol, xylitol), which can cause gastric distress — the less likely the bar is to deserve the “healthy” moniker.

Skippy Pb Bites Double Peanut Butter (10 pieces) contains 14g total carbs, 14g net carbs, 10g fat, 5g protein, and 160 calories.

Peanut butter is a nutrient-rich food that provides healthy fats and various vitamins and minerals. It's also energy-rich, and a 2-tbsp serving has just over 7 g of protein. All-natural peanut butters tend to only contain ground peanuts, possibly with a little salt. These are the healthiest options.

One of the main fats in peanut butter is oleic acid. When substituted for other fats in your diet, oleic acid helps maintain good cholesterol, blood sugar, and blood pressure. Managing these levels in your body can lower the risk of heart disease. Peanut butter also contains omega-6 fatty acid.