When it comes to leading a healthy lifestyle, diet plays a major role. What we eat can impact our energy levels, mood, and overall wellbeing. That’s why it’s so important to make sure that we are eating a well-balanced diet. But what does that mean exactly?
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How to Build Well Balanced MealsA well-balanced diet is one that includes a variety of nutrient-rich foods from all the food groups. It’s important to eat a mix of fruits, vegetables, whole grains, proteins, and healthy fats to ensure that we are getting all the nutrients our bodies need.
