Keto Pulled Pork Tacos

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These Keto Pulled Pork Tacos are a Delicious Low Carb Meal that the Whole Family will Enjoy. The Easy to make Tacos are made with Tender Slow Cooked Pulled Pork with Crunchy Cheese Taco Shells.The Recipe includes Two Different ways to Flavour the Pulled Pork. Carnitas which is Mexican Slow Cooked Pulled Pork or Smothered in Low Carb BBQ Sauce and Melted Butter.

How to MakeKeto Pulled Pork Tacos

For Shredded Pork Carnitas:In a cup, mix the spices with the water. Pour over the shredded pork, mix until all the pork is covered with spices. Drizzle the pork with olive oil and bake for 15 – 20 minutes or until all the liquid is evaporated and the meat is caramelized. Stir the meat a few times throughout cooking.

For BBQ Shredded Pork:In a large mixing bowl, mix the shredded pork with the bbq sauce and melted butter. Once the pork is fully costed in sauce, transfer it to greased or lined baking dish and bake 15 – 20 minutes or until the meat has caramelized.

For the Cheese Taco Shell:In a large mixing bowl, mix the cheddar and mozzarella. Divide the cheese mixture into 8 small balls. Place onto a parchment paper lined baking sheet and bake for 5-6 minutes, or until the edges are golden brown.Place a wooden spoon over 2 cups or jars the same hight. Use a spatula to hang the hot cheese over the wooden spoon handle. Leave the shells hanging over the spoon handle until hardened.

WHAT IS THE KETOGENIC DIET?

If you haven’t heard ofThe ketogenic diet (often calledketo), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins.It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fatfor its primary fuel source.

On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

This recipe forKeto Pulled Pork Tacos includes two different ways to prepare the pulled pork. The first is carnitas style which is flavoured with taco spices and the second is with low carb bbq sauce. Low carb bbq sauce can be expensive and hard to find, so I though I’d add a less expensive option.

Looking for some more delicious Keto Appetizer Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their absolute fav are these Keto Crab Rangoon Fat Bombs. Everyone love that they’re so easy and quick to make. Another one of their favourites, are these tasty Keto Jalapeño Popper Taquitos.They’re perfect for impressing guests or for spoiling someone special.

RECIPE NOTES:

Use Parchment Paper for the cheese taco shells, Not Wax Paper!
To shred the pork… let the tenderloin cool slightly then shred using two forks.
This recipe makes 8Keto Pulled Pork Tacos.

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Don’t miss any recipes like these Keto Pulled Pork Tacos. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Hereand Follow me on PinterestHere.

Keto Pulled Pork Tacos

These Keto Pulled Pork Tacos are a Delicious Low Carb Meal that the Whole Family will Enjoy. The Easy to make Tacos are made with Tender Slow Cooked Pulled Pork with Crunchy Cheese Taco Shells.

5 from 3 votes

Print Pin Rate

Course: Keto Tacos

Cuisine: Mexican American

Keyword: gluten free, Keto, Low Carb, Mexican

Prep Time: 5 minutes minutes

Cook Time: 4 hours hours

Ingredients

3/4 Cup Cheddar shredded
3/4 Cup Mozzerella shredded
1 lb Pork Tenderloin
For Shredded Pork Carnitas:
1/2 Tsp Chili Powder
1/2 Tsp Paprika
1 Tsp Cumin
1/2 Tsp Onion Powder
3/4 Tsp Garlic Power
1/2 Tsp Salt
1/4 Tsp Pepper
1/2 Cup Water
2 Tbsp Olive Oil
or For BBQ Shredded Pork:
1/2 Cup BBQ Sauce low carb
1/4 Cup Melted Butter

Instructions

For Shredded Pork Carnitas:
Preheat oven to 400 F. In a cup, mix the cumin, chilli powder, onion and garlic powder and salt and pepper with the water. Pour over the shredded pork, mix until all the pork is covered with spices. Drizzle the pork with olive oil and bake for 15 - 20 minutes or until all the liquid is evaporated and the meat is golden brown. Stir the meat a few times throughout cooking.
For BBQ Shredded Pork:
Preheat oven to 400 F. In a large mixing bowl, mix the shredded pork with the bbq sauce and melted butter. Once the pork is fully costed in sauce, transfer it to greased or lined baking dish and bake 15 - 20 minutes or until the meat has caramelized.
For the Cheese Taco Shell:
In a large mixing bowl, mix the cheddar and mozzarella cheeses. Divide the cheese mixture into 8 small balls. Place onto a parchment paper lined baking sheet and bake for 5-6 minutes, or until the edges are golden brown.
Place a wooden spoon over 2 cups or jars the same hight. Use a spatula to hang the hot cheese over the wooden spoon handle. Leave the shells hanging over the spoon handle until hardened. (about 5 mins)

Nutrition

Calories: 158kcal | Carbohydrates: 1.7g | Protein: 16.4g | Fat: 9.9g | Fiber: 0.1g

NUTRITIONAL INFO

1 Batch of Keto Pulled Pork Tacos = 8 Servings

1 Serving / 1 Taco

For Shredded Pork Carnitas:

158 Cal | 9.9 g Fat | 1.7 g Carbs | 0.1 g Fibre | 16.4 g Protein

For BBQ Shredded Pork:

180 Cal | 11.9 g Fat | 2.2 g Carbs | 0 g Fibre | 16.3 g Protein

Note: Nutritional information provided is an estimateand will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you Love this Keto Pulled Pork Tacos Recipe, check out some of my other Keto Friendly Recipes Here:

Keto Chicken Quesadilla
Low Carb Cheesy Tuna Melts
Dill Pickle Fat Bombs
Chicken Bacon Ranch Cheese Wraps

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Keto Pulled Pork Tacos

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Keto Pulled Pork Tacos | Low Carb Pork Carnitas Recipe (2024)

FAQs

Are carnitas keto friendly to eat? ›

Can You Eat Carnitas on Keto? Carnitas is a Mexican slow-cooked pulled pork dish that is typically served with rice, beans, and tortillas. The pulled pork on it own is very low in carbs and keto-friendly, but its accompaniments are often filled with net carbs.

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What is the difference between pork carnitas and pulled pork? ›

Pulled Pork. Both carnitas and pulled pork are cooked slowly for several hours, and great to make in the slow cooker or instant pot. Unlike pulled pork, however, carnitas are finished by roasting the meat in the oven until browned and crisp.

Are carnitas tacos healthy? ›

8. Tacos de carnitas. One of the healthiest versions of an authentic Mexican taco is the tacos de carnitas. The meat for this taco is prepared by seasoning it with a little spice and then slowly cooking it in its own fat until it literally falls apart, making this the ultimately pulled pork taco.

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How much pork can I eat on keto? ›

At each meal, aim for 3 to 4 ounces of protein, like lean beef, fish, or pork, depending on your macronutrient needs. Cook with butter or oil (yes, seriously).

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Which part of pork is best for keto? ›

Pork has a macronutrient ratio of 50% fat, 40% protein, and 5% carbs. Keto dieters can feel free to indulge in pork options like baby back ribs, sugar-free bacon, plain ham, pork belly, pork rinds, sugar-free sausages, pork shoulder, and pork tenderloin.

Why add orange juice to carnitas? ›

The orange juice in the cooking liquid provides acidity that helps break down the meat so it's extra tender and juicy.

Get More Info Here ›

What is carnitas seasoning made of? ›

Then we use the usual suspects! Black pepper, cumin, sweet paprika but you can use hot or smoked if you desire, onion and garlic powder, oregano, marjoram, bay, thyme and in my case a bit of ancho chili powder.

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Which is better, al pastor or carnitas? ›

In short, if your goal is to prepare something yourself, carne al pastor is your best bet. It's easier to prepare than carnitas and just as flavorful. If, on the other hand, you are trying to decide what to order at El Pollo Norteno, the choice comes down to your personal preference.

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What is the difference between carnitas and pork tacos? ›

You can think of Carnitas as the Mexican version of pulled pork. Most often served as tacos, carnitas taste warmly spiced, juicy, and slightly citrusy, with a texture that's both fall-apart-tender and crispy.

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Is chicken or carnitas better for you? ›

For example, carnitas contain 40% more calories than steak or sofritas, a tofu-based protein option (1). Chicken is a nutritious alternative, containing nearly half the amount of fat found in carnitas and a whopping 32 grams of protein per serving (1).

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What are the healthiest tacos to eat? ›

Options to consider include grilled chicken, broiled fish, or roasted veggies. These tend to be lower in calories than their fried counterparts. When seasoning your filling, look for a low salt taco seasoning or make your own at home with spices like cumin, paprika, and chili powder.

What is the secret to good carnitas? ›

The secret? Cooking the pork slowly in lard, water and milk. Today's recipe is a classic old-school rendition of carnitas prepared traditionally: cooked slowly in lard. You can find lots of recipe online using this method.

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What sauce goes well with carnitas? ›

However, creamy tex-mex sauce is what I love to put on top of my pork carnitas tacos and pork carnitas sliders. It's such a great combination of a little spice with a lot of flavor, and I found it to be really great with the insanely delicious flavors of the tacos.

What meat is not keto friendly? ›

Note: Some types of processed meats like ham, bacon, some deli meats, as well as some cured meats, may contain sugar or fillers which can pack on the carb count and render them non-Keto friendly.

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How many net carbs are in carnitas? ›

Chipotle Carnitas (1 serving) contains 1g total carbs, 1g net carbs, 8g fat, 27g protein, and 190 calories.

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What meats are keto friendly? ›

Nearly all minimally processed meats are good sources of keto-friendly protein, including beef, chicken, fish, shellfish, pork, turkey, bison, and lamb. A 100-gram serving of these meats typically contains 17-21 grams of protein. Fattier cuts, like bacon and sausage, are lower in protein than leaner cuts.