Is Chocolate Paleo & Keto Friendly (2024)

FAQs

Is Chocolate Paleo & Keto Friendly? ›

If you follow the paleo or keto diet, you may be wondering if you can eat chocolate. And the good news is—yes, you can!

Cocoa, and even chocolate, definitely fit within the bounds of paleo. The tricky part is processed sugars and milk do not. And the majority of commercial chocolate, including micro-batch craft chocolate, contains processed sugars. A general rule of thumb among Paleo dieters is the darker the chocolate, the better.

Specifically, you should aim for dark chocolate that contains a high percentage of cocoa solids - ideally above 70%. This is because high cocoa-content dark chocolate tends to have less sugar and lower carbohydrate content, which aligns with the low-carb requirements of a keto diet.

The Paleo-keto diet is becoming one of the most popular hybrid diets that exist, as it borrows the best aspects from each diet while eliminating mutually exclusive factors.

It's unlikely that a small piece of chocolate will kick you out of ketosis; however, this depends on the amount you eat. Chocolate with a high sugar content will significantly impact your blood sugar levels and insulin response, potentially affecting your ketosis.

A Paleo-diet purist will tell you no, all cheese should be avoided on a Paleo lifestyle. Paleolithic humans didn't milk cows or process dairy. This is one case in which keto diet rules are much more lax than paleo.

Technically, no. Removing the caffeine from the plant is usually done through chemical processing that we consider too far from a natural, mechanical process. Our Paleolithic ancestors would not have had the ability to remove caffeine from coffee beans.

Yep! Peeps following a keto diet can totally enjoy peanut butter. But it's important to stick with natural, unsweetened PB and be mindful of your portion sizes to maintain ketosis. Lots of manufactured peanut butter products contain added sugars, which increase the carb content.

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

To summarise, yes, dark chocolate can indeed be enjoyed as part of a keto diet, provided it's high in cocoa content (over 70% is ideal) and low in sugar. It's a delightful way to satisfy those sweet cravings while adhering to your dietary plan. The key, as with many indulgences, lies in moderation.

Do you lose weight faster paleo or keto? ›

Potential Health Benefits

While both paleo and keto diets work for weight loss, the paleo helps you lose weight through whole, unprocessed foods which are nutrient-dense and lower in calories than processed options. Meanwhile, keto promotes weight loss by increasing ketone bodies through carbohydrate restriction.

It can be harmful to stay in a state of ketosis for extended periods. People do not experience the symptoms with the paleo diet as a paleo diet does not lead to a state of ketosis.

Both paleo and keto diets have anti-inflammatory properties but work differently in managing inflammation and related health conditions. The paleo diet is better for managing autoimmune diseases, while the keto diet is better for managing diabetes and metabolic syndrome.

Is chocolate allowed on the keto diet? Yes, chocolate is allowed on keto.It usually needs to be sugar-free dark chocolate made with at least 70% cocoa to be keto-friendly. This type can have as little as 1 g net carbs per piece.

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Potatoes and other starchy vegetables

While good sources of vitamin C, potassium, and dietary fiber, white and sweet potatoes ought to be avoided on the keto diet because of their high carb content ( 45 , 46 ). Other nutritious but high carb vegetables to limit include peas and corn ( 47 , 48 ).

Paleo Diet FAQs

The diet does not include added sugar, added salt, or highly processed foods, so you won't be eating calorie-dense foods such as salty snacks, candy, and cookies. Instead, you'll eat fiber-rich, high-protein foods that tend to keep you feeling full longer.

Many people on a paleo diet today also include some sources of full-fat dairy, such as butter, cream, yogurt or whole milk. It's ideal if the dairy you eat or drink is from grass-fed cows. People who have dairy allergies or sensitivities don't need to include it in their diet.

Where to Find Paleo Friendly Chocolate Chips. If you don't mind cane sugar, Enjoy Life has the best tasting dark chocolate morsels that are dairy and soy free. You can find them here on Amazon. The Enjoy Life chips are also typically easy to find in most grocery stores.