How to Cook Perfect Chicken Breast (4 methods!) | Ambitious Kitchen (2024)

Welcome to the ultimate guide to cooking perfect chicken breast! Chicken can be an intimidating protein to cook because it’s so easy to under or overcook, but with my four methods for cooking the perfect chicken breast, you’ll be an expert in no time.

In this guide you’ll learn how to:

  • Grill chicken
  • Bake chicken
  • Poach chicken
  • Slow cook chicken

With each of these methods, you’ll end up with juicy and delicious chicken breasts every time. Use these methods to cook chicken and add them to your favorite recipes like salads, grain bowls, tacos and more!

How to Cook Perfect Chicken Breast (4 methods!) | Ambitious Kitchen (1)

Let’s talk ingredients

In this guide we’ll walk through four basic methods for cooking chicken breasts. There are tons of ways to season & marinade chicken that you’ll find links to within this post, but for ease here’s what you’ll need to cook very basic chicken breasts:

  • Chicken breast: this tutorial is created for using one pound of boneless, skinless chicken breasts.
  • Oil: you’ll need some oil for baking & grilling chicken breast. I like to use olive oil but feel free to use avocado oil or melted butter.
  • Seasonings: use these chicken breasts as a blank canvas for recipes by just adding salt & pepper to them for baking, grilling & slow cooking. See below for fun flavor ideas!
  • Water: in the poaching and slow cooking methods you’ll need some water to help the chicken breasts cook. Feel free to also use chicken broth for added flavor.

The #1 tool for cooking perfect chicken breasts

If you don’t yet have a meat thermometer, it’s time to get one! I highly recommend having a meat thermometer so that you can check the doneness of your chicken without having to cut into it and lose the juiciness. Here is a great one that I use all the time.

How to Cook Perfect Chicken Breast (4 methods!) | Ambitious Kitchen (2)

Go organic (if possible)

If it’s accessible, I recommend using organic chicken breasts whenever possible. They tend to be much juicier and less “tough,” than non-organic chicken breasts, so when you’re using the chicken as a blank canvas to add to recipes it makes a big difference.

Have fun with marinades & seasonings

As I mentioned, this guide to cooking chicken breast gives you perfectly cooked chicken that acts as a blank canvas you can use in any recipes you’d like. I have tons of seasonings and marinades to try with these methods, too! Get them in these tutorials & recipes:

  • Honey Mustard
  • Spicy Ranch
  • Greek
  • Lemon Yogurt
  • Jerk Chicken
  • Taco Flavored

Get all of our chicken marinades here.

How to Cook Perfect Chicken Breast (4 methods!) | Ambitious Kitchen (3)

Four ways to cook perfect chicken breast every time

Alright, let’s get to it! Check out the best four methods for cooking chicken breasts, plus recipes and more:

  1. How to Bake Chicken Breast
  2. How to Poach Chicken Breast
  3. How to Slow Cook Chicken Breast
  4. How to Grill Chicken Breast

How to Cook Perfect Chicken Breast (4 methods!) | Ambitious Kitchen (4)

Use cooked chicken breast in these delicious recipes

Now that you’ve learned exactly how to bake, grill, poach and slow cook chicken breasts so that they’re perfectly juicy, feel free to use the chicken in some of our favorite recipes below:

  • California Roasted Sweet Potato Kale Salad
  • 15-Minute Healthy Moroccan Greek Yogurt Chicken Salad
  • Summer Strawberry Spinach Salad with Avocado
  • Healthy Chicken Pot Pie Soup (whole 30, dairy free)
  • Roasted Butternut Squash Broccoli Cheddar Chicken Couscous
  • Pesto Chicken Stuffed Zucchini Boats
  • 4 Healthy Meal Prep Salads
  • Crunchy Rainbow Thai Peanut Chicken Wraps
  • Blow Ya Mind Cheddar Broccoli Chicken Pot Pie
  • Better Than Chipotle DIY Chicken Burrito Bowls

Get all of our delicious chicken recipes here!

How to Cook Perfect Chicken Breast (4 methods!) | Ambitious Kitchen (5)

Recommended tools for cooking chicken

Get all of our favorite kitchen essentials here!

How to Cook Perfect Chicken Breast (4 methods!) | Ambitious Kitchen (6)

Freezing & storing cooked chicken breast

After you’ve used any of the above methods for cooking chicken breast, you can either use the chicken right away or store it for later:

  • To store: let the chicken breast cool completely and transfer it whole, shredded or cubed to an airtight container. Place the container in the fridge and use the chicken within 4-5 days.
  • To freeze: repeat the steps above but instead place your chicken in the freezer. Cooked chicken breast will stay good in the freezer for about 3 months. When you’re ready to use it, simply thaw it in the refrigerator and enjoy it cold with salad recipes or heat it up in the microwave for warm recipes.

I hope you love these simple methods for cooking the perfect chicken breast! If you try any of them, be sure to leave a comment on the tutorial and let me know how it went. Enjoy, xo!

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ServesServes 4 servings

Learn exactly how to cook the perfect chicken breast four different ways! In this step-by-step tutorial for cooking chicken breast you’ll perfect baking, grilling, poaching and slow cooking so that you can use chicken in your favorite recipes. Marinade and recipe ideas included!

Ingredients

  • 1 pound boneless skinless chicken breast
  • For baking & grilling:
  • 1 tablespoon olive oil (or sub avocado oil or melted butter)
  • Freshly ground salt & black pepper
  • Optional: try one of our delicious chicken marinades
  • For poaching:
  • 4 cup water or chicken broth
  • Generous shake of salt
  • Optional: fresh garlic cloves and chopped onion
  • For slow cooking:
  • 1/2 cup water or chicken broth
  • Freshly ground salt & black pepper
  • Optional: try one of our delicious chicken marinades

Instructions

  • Learn how to bake perfect chicken breast.

  • See how to grill chicken breast.

  • Get the instructions for how to poach chicken breast.

  • Learn the best way to make slow cooker chicken breast.

Recipe Notes

To store:let the chicken breast cool completely and transfer it whole, shredded or cubed to an airtight container. Place the container in the fridge and use the chicken within 4-5 days.

To freeze:repeat the steps above but instead place your chicken in the freezer. Cooked chicken breast will stay good in the freezer for about 3 months. When you’re ready to use it, simply thaw it in the refrigerator and enjoy it cold with salad recipes or heat it up in the microwave for warm recipes.

How to Cook Perfect Chicken Breast (4 methods!) | Ambitious Kitchen (2024)

FAQs

What are four methods for cooking chicken? ›

There are so many ways to prepare chicken. We can stir-fry, pan-fry, grill, barbeque, bake or roast chicken.

Which cooking method would best ensure chicken breast is juicy and not dry? ›

For chicken breast that's crispy on the outside and juicy on the inside, employ the sear-and-bake method. Brown the outside of the meat on a pan then finish it off in the oven. Heat some oil on medium-high heat. Make sure your chicken breast is well-seasoned before adding it to the pan.

How do you cook chicken breast to keep it moist and tender? ›

Getting a good sear through medium high heat, then reducing the heat to LOW and COVERING the chicken while it cooks. The butter, oil, and chicken juices create a super flavorful liquid that acts as a way to steam the chicken at a low temperature, ensuring that it is moist & tender on the inside.

What are the 3 cooking methods? ›

There are three types of cooking methods: dry heat cooking, moist heat cooking, and combination cooking. Each method describes how chefs use heat to cook food and bring out unique flavors and textures.

What are the methods of cooking? ›

There are many methods of cooking, most of which have been known since antiquity. These include baking, roasting, frying, grilling, barbecuing, smoking, boiling, steaming and braising. A more recent innovation is microwaving. Various methods use differing levels of heat and moisture and vary in cooking time.

What is Step 4 chicken? ›

Step 4 is the first pasture-based Step. Birds at Step 4 live continuously on pasture or in foraging areas and are only housed at night or when seasonal conditions might put them at risk. Pasture is an area of grasses managed to provide nourishment as well as a mat of vegetation under their feet.

What is the secret to tender chicken breasts? ›

The best tenderizer though, is a salted yogurt marinade. The salt has the same effect as in a regular brine, but the lactic acid in the yogurt further tenderizes the meat. A 15-minute marinade with one cup of yogurt and one teaspoon of salt makes for the most tender chicken breasts imaginable.

What keeps chicken moist when cooking? ›

Because chicken isn't a very fatty cut of meat, you'll want to add some fat to keep the meat hydrated. Most recipes use butter or oil for cooking chicken, but mayo is the better fat option when it comes to producing juicy chicken.

What is the tastiest and healthiest way to cook chicken breast? ›

Safer, healthier cooking methods for chicken include sous vide, steaming, pressure cooking, and microwaving.

Is it better to bake or air fry chicken breast? ›

Which is better between air frying vs. oven baking? Air-frying is a healthier alternative to deep-fried foods, but oven-baking often preserves good nutrients while filtering out the bad ones, making oven-baked foods even healthier than most air-fried foods.

Is it better to boil or bake chicken breast? ›

Baking chicken produces drier meat but the flavor is more robust than boiled chicken. Boiled chicken is lower in phosphorus and other minerals but nearly the same in protein content as baked meat.

What are three methods of cooking chicken in moist heat? ›

Moist heat cooking uses liquid or steam to transfer heat to food. Three popular techniques are braising, steaming, and poaching. Each technique uses liquid or vaporized heat to gently cook food and soften connective tissue.

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