Hearty Chunky Vegetable Soup | Slimming Eats Recipes (2024)

Hearty Vegetable Soup with a delicious combination of flavours from golden potatoes, leeks, and other vegetables.

Healthy Filling Vegetable Soup

Soon as the colder months set in, filling soups like this Hearty Vegetable Soup is a regular on my menu. It's a great way to get lots of good vegetables into a meal and is a dish that the kids will definitely enjoy too.

They can be funny ones at times, not so keen on plain veggies on their plate, but add them to something like soup and they will devour the lot with no complaints.

The combination of different vegetables, potato and herbs mean this is packed with yummy flavour too.

Sautéing the Vegetables for Soup

It's an important process of making soup to really enhance the flavour, otherwise, your soup can end up pretty bland and tasteless.

Usually, heaps of olive oil or similar would be used for this process, but to keep points down we use spray oil and then the clever trick of using a little bit of stock and reducing it down around the vegetables until they are softened and you get that naturally sweetened flavour of the vegetables.

You don't want those vegetables to burn as that will make the soup bitter. It's a process that needs patience and trust me the flavour will be immense.

Types of Vegetables in Hearty Vegetable Soup

In this soup, we use onion, garlic, celery, leeks and carrots along with potato. The type of potato really matters. Don't use floury varieties, as otherwise, they will disintegrate into the soup. Instead, you want a waxy variety of potatoes. My absolute favourite type is Yukon Golds, they have a lovely yellowy colour and an almost buttery flavour.

In the UK - Elfe potatoes are similar to Yukon Golds, but use a variety of waxy potato you can find.

If you are on a Slimming Eats SP day or want to make this zero WW Flex/Freestyle Smart Points, then you can swap out the potato for butternut squash. It will give the soup a sweeter flavour, but it's still really filling and delicious.

Sides for Hearty Vegetable Soup

You love something to dunk in your soup, but don't have a Healthy Extra B spare for some bread, what do you do?

If you don't want to use some bread, then all these are great sides to serve alongside this:

• CHEDDAR BUTTER BEAN BITES
• BROCCOLI CHEDDAR HASH BROWN MUFFINS
• SWEET POTATO HASH BROWNS
• CRISPY GOLDEN HASH BROWNS
• CHEESY SWEET POTATO AND ZUCCHINI BITES
• OVEN BAKED FALAFEL
• PORK SAUSAGE BREAKFAST PATTIES
• CHEESY COUSCOUS BITES WITH TOMATO DIP

or another great option is to top with some cooked protein, like fish, leftover chicken, chunks of ham or even top with some cooked chickpeas (for this I just sauteed some drained canned chickpeas in a frying pan with a little sea salt and paprika and spray oil until warmed)

This recipe was originally created on 28 November 2010 and updated on the 26 November 2019

LET’S CONNECT!

Find meONFACEBOOK |INSTAGRAM | PINTEREST |TWITTER| and YOUTUBE,comeand follow meTO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES.

You can also subscribe to Slimming Eats so that you never miss any new updates.

IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND TAG US IN YOUR PHOTOS @SLIMMINGEATS ON INSTAGRAM

Recipe Card

Hearty Vegetable Soup

Yield: SERVES 4

Prep Time: 10 minutes

Cook Time: 55 minutes

Total Time: 1 hour 5 minutes

Hearty Vegetable Soup with a delicious combination of flavours from golden potatoes, leeks, and other vegetables.

Ingredients

• 1 onion, chopped finely
• 2 cloves of garlic, crushed
• 1 large leek, sliced finely
• 2 sticks of celery, chopped
• 2 carrots, chopped
• 250g of potato, peeled and chopped into small cubes (use a waxy variety)
• 1 litre of chicken or vegetable stock
• 2 bay leaves
• a couple of sprigs of fresh thyme (or 1 teaspoon of dried)
• optional: a pinch of chilli flakes
• salt and pepper to season
• fresh chopped parsley
• cooking oil spray (I used avocado spray oil)

See Also

Farm Girl Inspirations: Homemade DISHWASHER DETERGENT that works like a charm! (Non-toxic, Borax-free recipe).

Instructions

1. Spray a large saucepan over medium heat with some cooking oil spray and add the onions, garlic and celery.
2. Fry for a couple of minutes to soften. Add in a little stock at a time and reduce down to prevent any burning/sticking
3. Add in the leeks and carrot and spray again with the cooking oil spray and fry for a couple more minutes until the leeks have cooked down a little. Again added a little bit of the stock to prevent any burning/sticking
4. Stir in the thyme, Bay leaves (plus chilli flakes if using).
5. Add the potatoes and stock then bring to a boil.
6. Reduce heat and cover and simmer forapprox 45 minutes.
7. Roughly blend some of the soup with a hand blender or you can add half of the soup to a traditional blender. I like to keep some chunks of vegetables in my soup but you can blend it all if you like a smooth soup.
8. Taste and season with salt and pepper as needed.
9. Sprinkle with fresh parsley.
10. Enjoy!!

Notes

Please see below for full nutritional info and additional details about recipe:

• Calories - scroll down to nutritional info box
• WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.

If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.

DO NOT COPY AND/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.

ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED

Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 

  Salter Digital Kitchen Weighing Scales

• 

  Santoku Knife-MAD SHARK Pro Kitchen Knife 7 Inch Santoku Knife,Best Quality German High Carbon Stainless Steel Knife with Ergonomic Handle,Ultra Sharp,Best Choice for Home Kitchen and Restaurant

• 

  Casserole Elegant Induction 20cm, 24cm, 26cm Aliuminum Non-Stick Ceramic (3.7 l (26 cm))

Nutrition Information

Serving Size 1 SERVING
Amount Per ServingCalories 117Total Fat 0.3gSodium 588mgCarbohydrates 27.9gFiber 5.1gSugar 8.1gProtein 3.4g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats