Healthy White Chicken Chili (2024)

FAQs

How many calories in a bowl of white chicken chili? ›

Calories And Nutrition Facts

My recommended serving size is ~2 cups, which provides 360 calories, 38 grams of carbohydrates, 9 grams of fiber, 9 grams of fat, and 33 g protein.

Cornstarch isn't the only way to thicken chili. You can also use flour, cornmeal, or masa harina as a cornstarch substitute.

Regular chili has a rich base of red chilies (or chili powder) and sometimes tomato, while white chili calls for green chilies. We use canned Hatch green chilies, white beans, and tender shredded chicken to make our white chili recipe. It tastes quite different from red chili but is just as delicious!

It May Lessen the risk of heart attacks - Chicken is a rich source of vitamins B5 and B6, which decreases the possibility of heart attacks. In addition, spicy Chicken is better as chili peppers that contain Curcumin reduce the effects of bad cholesterol and lessen the risk of heart attacks.

Whitey's White Chicken Chili With Beans (1 cup) contains 17g total carbs, 12g net carbs, 5g fat, 13g protein, and 170 calories.

Chili should be thick and hearty enough to be a meal on its own, but sometimes there's just a bit more liquid than you want in the pot. While you can simply keep simmering the chili, that method risks overcooking softer ingredients like the beans, losing all your nice texture to mushy monotony.

Use All-Purpose Flour or Cornstarch

All-purpose flour and cornstarch are useful for thickening chili, as well as sauces, soups, and stews. However, you'll want to avoid adding these ingredients directly to your recipe, as this will result in clumps.

Not only will tomato paste add a tangy flavor to the dish, but it will also act as a thickening agent. For this purpose, you can use homemade or store-bought tomato paste. Add 1 can of the paste to your pot of chili, stir the mixture, and let it cook on medium heat for about 30 minutes.

Best: Pacific Foods Plant-Based Fire Roasted Vegetable Chili

This is because the vegetarian ingredients pack loads of fiber and still meet our minimum protein recommendations. Although this option falls a little short at 8 grams of fiber per cup, eating a full can will fill you up with 15 grams and only 360 calories.

Stirred into the pot right before serving, a spoonful of vinegar brightens up the finished product, and gives it that full, rounded taste that was missing. Even if the chili recipe you're using doesn't call for vinegar, go ahead and add it anyway. You won't actually taste the tang or sharp flavor of the vinegar.

Why is white chicken chili considered chili? ›

It has no tomatoes and instead uses white beans and green chiles to get its color and flavor. I think the key to this being considered chili is getting the ratio of broth to beans and meat just right so that it is a bit heartier than a regular soup.

6. Add oats: If you don't have any leftover vegetables or beans, use quick oats to thicken your chili. Adding oats to your chili is also a healthy alternative to cornstarch and all-purpose flour.

Chili cooks low and slow, so you need enough liquid to tenderize the meat and keep everything from drying out. That liquid should also add flavor to the chili, so use chicken, beef, or vegetable stock, or beer.

Chili with beans and meat, homemade (1 cup) contains 23.5g total carbs, 16.3g net carbs, 9.1g fat, 18.2g protein, and 242 calories.

Classic homemade chili made with ground beef and beans provides about 264 calories per 1-cup serving, according to the USDA. Canned chili can have as many as 360 calories per cup. Homemade versions typically have less saturated fat and sodium than canned or restaurant chili.

There are 230 calories in 1 serving (11 oz) of Taco Time White Chicken Chili (Bowl).