Healthy Diabetes-Friendly Salad Dressings (Recipes & Products) (2024)

FAQs

Which salad dressings are ok for diabetics? ›

Choose dressings made with avocado oil, olive oil or vegetable oils like canola, sunflower and safflower. But stay away from dressing that's high in saturated fat, which can lead to inflammation and chronic illness, possibly making your diabetes harder to control.

Watch out for super-creamy dressings such as ranch and bleu cheese — the ADA lists these as foods to avoid — and limit your intake of low-fat creamy dressings, such as light ranch, to occasional treats.

Italian salad dressings and vinaigrettes have about 3 grams of sugar per serving size, honey mustard dressings contain around 7 grams, and Catalina dressings have about 8 grams of sugar. People also tend to use more than the recommended serving size of two tablespoons, which increases the sugar content of the salad.

Diabetes Management

Balsamic is one of several types of vinegar thought to limit spikes in blood glucose levels. One study suggests that, if taken in moderation prior to eating, vinegar can help people with type 2 diabetes better manage their blood sugar.

Olive Oil and Vinegar

Most olive oil-and-vinegar dressings have zero net carbs, which is why they're recommended for followers of the keto diet.

So the next time you're dressing a salad, reach for the balsamic vinegar–in the long run, not ingesting that extra fat and sugar makes a big difference!

Nuts and nut butter

Research has shown that eating nuts may be an effective way to help regulate blood sugar levels. In a small study of 25 people with type 2 diabetes, consuming both peanuts and almonds throughout the day as part of a low carb diet reduced fasting and postmeal blood sugar levels ( 21 ).

Is tuna with mayonnaise good for diabetics? ›

A tuna salad recipe for people with diabetes is not really different than a recipe for someone without diabetes. Typical tuna recipes will use canned tuna, mayonnaise, chopped celery and or chopped onion. To cut back on the saturated fat and total fat, fat reduced mayonnaise can be substituted.

While more research is necessary, some evidence suggests ginger may help manage blood sugar levels. As such, people with diabetes can safely consume ginger as part of a healthy eating plan. Diabetes is a chronic metabolic disorder.

Skinnygirl™ Balsamic Vinaigrette is a must-have for salad lovers and will quickly become your go-to. This fat-free and sugar-free dressing pairs...

Most people can safely include it in their diets. Keep these things in mind when adding ginger to your diet: Choose natural, organic ginger root over processed ginger products. Ginger-flavored products, such as salad dressing, drinks, or sweets, generally lack nutritional value.

Recent research over the past decade has revealed that balsamic vinegar is a great option for diabetic patients working to manage their blood sugar levels. When consumed in moderation, balsamic vinegar has many additional health benefits to offer as well – from muscle support to energy production.

Mayonnaise for Healthy Fat

But if you choose one made with healthy fat (such as olive oil), and make sure you stick to just one serving or less as described on the nutrition label, it can be a diabetes-friendly choice. To avoid overdoing this condiment, always measure it before you spread it.

Vinegar, one of the main ingredients in french dressing, could help lower blood glucose and insulin levels. A comprehensive systematic review of control trials studying vinegar intake effects found that vinegar can effectively reduce both glucose and insulin levels to improve glycemic control.