When it comes to the holiday season, it can be easy to be surrounded by foods and drinks that taste delicious but might promote unwelcome symptoms in our bodies, such as inflammation. Inflammation in the body can lead to arthritis, diabetes, and obesity, but thanks to tasty substitutes that are more gut-friendly, it’s never been easier to reduce inflammation and achievenutritional wellnessthrough a simple change in your diet.
Between fruit juice and organic tea, there are a million different drink choices that can substitute egg nog or hot chocolate this holiday season. Here are our top three recommendations for anti-inflammatory drinks this winter!
Perfect for warming you up when it’s cold out, both green and white teas have anti-inflammatory effects on the body. Rich in polyphenols and catechins, these teas come with properties that not only reduce inflammation but can also regulate your immune system, which can be helpful in protecting the body against the cold during the winter.
Turmeric Milk
Turmeric milk, also known as “golden milk,” has been known to reduce inflammation in the body. Loaded with antioxidants, turmeric milk can help improve joint pain, arthritis, and even brain function. Mixing milk and turmeric with a little bit of ginger can make a perfectly rich smoothie that calms the stomach and soothes the nervous system.
Tart Cherry Juice
Rich in anthocyanins that can calm inflamed tissues, tart cherry juice is the go-to fruit juice that people love to drink after a workout or just before sleeping. As its antioxidants can help improve recovery time after a workout, it can also reduce muscle soreness and inflammation. It also helps many people recover better and faster from their physical activities during the day to promote better sleep.
Find Your Nutrition Doctor in NYC
Reducing inflammation in the body by switching to a more gut-conscious diet can do wonders for your health. If you’re interested in meeting with a nutrition doctor who can recommend the best foods and drinks based on your health, don’t hesitate to schedule your first consultation with Dr. Philip Rabito by clickinghereor calling 877.703.3775 to reach our office in New York.
It has multiple health benefits, including relieving cold symptoms, reducing inflammation, and improving skin health. The tea is made by infusing chamomile flowers in hot water ( 14 ). Some research suggests that chamomile may improve sleep quality.
Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. ...
Possible benefits of apple cider vinegar. ACV may have antioxidant and anti-inflammatory properties that could be important for RA symptom management. There are several phytonutrients, or plant-based compounds, in ACV. Examples include polyphenols and acetic acid.
These compounds possess antioxidant and anti-inflammatory properties that help modulate inflammatory pathways and protect against cellular damage. Some popular types of tea known for their anti-inflammatory effects include green tea, white tea, turmeric tea, and ginger tea.
Studies suggest that some foods can help decrease chronic inflammation. These include olive oil, certain berries, fruit, vegetables, spices, and fish. Inflammation can be both good and bad. On the one hand, it helps your body defend itself from infection and injury.
Based on recent studies, baking soda helps strengthen your body's anti-inflammatory response, with further research suggesting that baking soda can be effective when it comes to treating rheumatoid arthritis. This autoimmune disorder targets the joints leading to painful swelling, stiffness, and lack of mobility.
Cranberry juice is rich in anti-inflammatory antioxidants and key nutrients. It may also help prevent UTIs, support a healthy gut, and help manage some chronic conditions, like heart disease and rheumatoid arthritis.
Pineapple juice contains an enzyme called bromelain, which triggers your body's ability to fight pain and reduce swelling. It's used as a treatment for inflammation and sports injuries and may be effective in reducing symptoms of osteoarthritis.
Introduction: My name is Melvina Ondricka, I am a helpful, fancy, friendly, innocent, outstanding, courageous, thoughtful person who loves writing and wants to share my knowledge and understanding with you.
We notice you're using an ad blocker
Without advertising income, we can't keep making this site awesome for you.
