Chicken with Onion-Mustard Sauce Recipe (2024)

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Two different varieties of mustard add some bite and a fresh new twist to the familiar mushroom cream sauce – even with plenty of coconut milk and ghee, this one won’t feel too heavy or overpowering.

And even though the ingredients list looks pretty long, it’s actually quite a simple recipe that you can make all in the same pan on the stovetop: it’s nearly-instant comfort food or just a savory and hearty dinner ready whenever you are.

Chicken with Onion-Mustard Sauce Recipe (1)

Coating the chicken in tapioca starch beforehand adds a crispier texture to the meat, which makes for a nice contrast with the creamy sauce.

If you’ve never cooked with tapioca starch before, look for it with the gluten-free flour in the baking aisle; it should be available in most grocery stores, or you can order it online.

You can leave out the white wine in the sauce if you’re strictly avoiding alcohol for any reason, but it does add to the flavor, so it’s nice to include if you tolerate it.

For maximum comfort-food value, serve this chicken with roasted cauliflower, parsnips, or maybe sweet potatoes for some extra color.

Or if you do white potatoes, try it in the classic chicken-and-potatoes combo. It goes with almost anything, and it’s the perfect way to get satisfy that cream-sauce craving in a completely Paleo recipe.

Chicken with Onion-Mustard Sauce Recipe

SERVES: 4 PREP: 15 min COOK: 35 min

Ingredients

  • 4 boneless chicken breasts
  • ¼ cup tapioca starch
  • 4 cups button mushrooms, sliced
  • 1 onion, sliced
  • 2 tbsp. fresh rosemary
  • 1 tbsp. whole grain mustard
  • 2 tbsp. Dijon mustard
  • 2 tbsp. fresh parsley, chopped
  • ¼ cup chicken stock
  • ¼ cup coconut milk
  • ¼ cup white wine (optional)
  • 4tbsp.ghee
  • Sea salt and freshly ground black pepper
Chicken with Onion-Mustard Sauce Recipe (2)

Preparation

  1. Mix the tapioca starch and some salt and pepper to taste in a bowl.
  2. Dredge the chicken in the seasoned tapioca starch.
  3. Heat a large skilletover medium-high heatand add theghee.
  4. Add the chicken breasts to the skillet. Cook for 4 minutes per side until browned, and set aside.
  5. Add the mushrooms to the skillet and cook for about 4 minutes.
  6. Add the onion and rosemary and cook for another 2 minutes.
  7. Pour in the Dijon mustard, whole grain mustard, and wine, and use a spatula to scrape any browned bits from the bottom of the pan.
  8. Add the parsley, chicken stock, and coconut milk.
  9. Return the chicken to the skillet, reduce the heat to a simmer and cook until the chicken is cooked through.

📖 Recipe

Chicken with Onion-Mustard Sauce Recipe (3)

Chicken with Onion-Mustard Sauce Recipe

Spice up a creamy pan sauce with mustard for a slightly different take on a favorite comfort-food dinner.

5 from 1 vote

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Prep Time 15 minutes mins

Cook Time 35 minutes mins

Total Time 50 minutes mins

Course Main Course

Cuisine American

Servings 4 people

Calories 436 kcal

Ingredients

Instructions

  • Mix the tapioca starch and some salt and pepper to taste in a bowl.

    ¼ cup tapioca starch, Sea salt and freshly ground black pepper

  • Dredge the chicken in the seasoned tapioca starch.

    ¼ cup tapioca starch

  • Heat a large skillet over medium-high heat and add the ghee.

    4 tbsp. ghee

  • Add the chicken breasts to the skillet. Cook for 4 minutes per side until browned, and set aside.

    4 boneless chicken breasts

  • Add the mushrooms to the skillet and cook for about 4 minutes.

    4 cups button mushrooms

  • Add the onion and rosemary and cook for another 2 minutes.

    1 onion, 2 tbsp. fresh rosemary

  • Pour in the Dijon mustard, whole grain mustard, and wine, and use a spatula to scrape any browned bits from the bottom of the pan.

    1 tbsp. whole grain mustard, 2 tbsp. Dijon mustard, ¼ cup white wine

  • Add the parsley, chicken stock, and coconut milk.

    2 tbsp. fresh parsley, ¼ cup chicken stock, ¼ cup coconut milk

  • Return the chicken to the skillet, reduce the heat to a simmer and cook until the chicken is cooked through.

Nutrition

Calories: 436kcalCarbohydrates: 16gProtein: 28gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.1gCholesterol: 111mgSodium: 230mgPotassium: 755mgFiber: 3gSugar: 4gVitamin A: 941IUVitamin C: 16mgCalcium: 66mgIron: 3mg

Keyword chicken, mustard sauce, onion

Tried this recipe?Let us know how it was!

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Chicken with Onion-Mustard Sauce Recipe (2024)

FAQs

Why put mustard on chicken before cooking? ›

It acts as a glue for spices

In this case, mustard is the perfect binder for spices to adhere to chicken or any meat for that matter. The tanginess tends to dilute during the cooking process, allowing the condiment to do its job without overpowering.

Why do people marinate chicken with mustard? ›

Mustard is an acidic condiment with a pH of roughly 3.7, making it an ideal addition to any meat marinade. Acid is key to marination because it denatures the proteins in meat which allows seasonings to penetrate and tenderization to occur.

What is mustard sauce used for? ›

Mustard is most often used at the table as a condiment on cold and hot meats. It is also used as an ingredient in mayonnaise, vinaigrette, marinades, and barbecue sauce. It is also a popular accompaniment to hot dogs, pretzels, and bratwurst.

Do you put mustard before or after seasoning? ›

Mustard is a common ingredient in barbecue cooking, and it's commonly “slathered” onto pork butt or ribs before the application of rub. Most people report that they cannot taste the mustard after cooking, so why use it in the first place? One reason is that mustard acts like glue to hold the rub on the meat.

What mustard does to meat? ›

The mustard actually works to tenderize the meat and you will notice little more than a thin crust of it over the surface of the meat. In fact, mustard can help to produce the crust that is so sought after in traditional barbecue.

Why do you coat chicken with mustard before frying? ›

Mustard is a binder, just like egg, and it will help to hold the breading in place. It also adds a bit of flavor to the meat.

Why is mustard sauce so good? ›

Flavor Enhancer: Mustard has a unique and pungent flavor that adds zest to dishes. It is used as a condiment to enhance the taste of foods, such as sandwiches, hot dogs, and dressings.

Is it better to marinate or season chicken? ›

The marinade is to make the chicken juicy. Seasoning is to add flavor to the chicken. I always season chicken after marinating, same as pork chops, and anything else I marinate.

What is the perfect combination of mustard? ›

Mustard pairs well with various colours, such as deep blues, greys, and earthy tones like olive green or warm browns. To balance its vibrancy, consider using it as an accent colour alongside neutrals like white or beige for a harmonious look that's not overwhelming.

What seasonings go well with mustard? ›

Ground mustard pairs well with other commonly used spices, such as cumin, pepper, dill, paprika, turmeric, and parsley. It also makes a great addition to several other ingredients, such as: Meat: Ground mustard is an excellent addition to many meat dishes.

What color compliments mustard? ›

If you're looking for specific colour combinations when it comes to mustard yellow, a popular favourite is grey and white furnishings with mustard walls, or grey walls with mustard furnishings. Mustard also goes beautifully with dark blue, warm green and pale pink hues.

Where can I use mustard sauce in cooking? ›

It is most often used as a topping for sandwiches and as a dip for chicken strips, french fries, onion rings, and other finger foods. It can also be used combined with vinegar and/or olive oil to make a salad dressing.

Is mustard sauce good or bad? ›

Mustard is a low-calorie condiment so it is a great substitute for mayo or butter or higher calorie options. Mustard is high in sinigrin, a strong plant compound. Studies conducted on the pharmacological activities of sinigrin have revealed anti-cancer, antibacterial, antifungal, antioxidant, and anti-inflammatory.

How long does mustard sauce last? ›

ketchup, co*cktail or chili sauce 6 months. chutney, 1 to 2 months. horseradish, 3 to 4 months. mustard, 12 months.

What does seasoning with mustard do? ›

WHAT IS GROUND MUSTARD USED FOR? Ground mustard is a versatile spice that can be used in almost any savory dish for an added kick. It's a popular spice in traditional French, English, and Indian cuisines. Ground mustard is commonly used in recipes for dressings, marinades, and sauces for added depth and flavor.

Do you use mustard as a binder on chicken? ›

Binding agents like mustard and mayonnaise give meat a boost, help seasonings stick. By Chuck Blount, Staff writerUpdated May 30, 2023 11:11 a.m. Chicken quarters smoked over oak wood are seen at Chuck's Food Shack in San Antonio.

How to make chicken taste better? ›

Use a brine

Brining your chicken is a foolproof way to not only add flavour to your roast but also to ensure you don't overcook the meat. Essentially a mix of salt, sugar and water, we love adding herbs, garlic or whole spices such as fennel and cumin to flavour the brine.

Why put baking soda on chicken before cooking? ›

Baking soda acts as a meat tenderizer by changing the physical composition of meat fibers. It raises the pH levels on the surface and makes it tougher (pun intended) for the proteins in the meat to bond.

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