These baked boneless chicken thighs are an easy, versatile, and delicious recipe that's a lifesaver on busy weeknights. The flavorful and succulent chicken thighs are coated in a savory spice rub and baked to golden perfection in about 30 minutes. They always come out amazing, and you'll be blown away by how effortless this recipe is to make!
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The Best Boneless Chicken Thighs
Don't know what to make for dinner? This incredible boneless chicken thighs recipe has got you covered. Prepped in just 5 minutes with simple ingredients, it's the ultimate high protein meal that tastes like something you'd get from a restaurant!
The savory, garlicky, and mildly spicy dry rub packs a flavorful punch and caramelizes as it bakes for a golden crust. Paired with the juicy and tender meat of the chicken thighs, it's a mouthwatering combo that always hits the spot.
These baked boneless chicken thighs have become one of my go-to recipes when I'm short on time and want to feed my family something hearty and delicious.
Plus, since the oven does all the heavy lifting, that'll leave you a lot of extra time to complete the meal with a tasty side dish. You can keep it simple with some steamed veggies or rice, or take it to the next level with this easy broccoli cauliflower salad or crisp and fluffy sauteed potatoes.
Why This Recipe Works
Quick and easy. It truly doesn't get any easier than this quick chicken thighs recipe. Just season the chicken and pop it on a baking sheet in the oven. They're ready in about 30 minutes with barely any effort!
Foolproof. These boneless skinless chicken thighs always come out juicy, tender, and full of flavor.
Versatile. These delicious baked thighs are great paired with anything, like steamed or roasted veggies, mashed potatoes, in a sandwich, over a salad, and so much more. You'll never run out of ways to enjoy this flavor-packed chicken thigh recipe.
Family favorite. Flavorful and juicy chicken is always going to be a hit at the dinner table, and these boneless chicken thighs are no exception! They're popular with kids and adults alike, and you can expect everyone to be reaching for seconds.
Ingredients
Again, all you need for these baked boneless chicken thighs are a handful of pantry staple spices. There's a good chance you have everything on hand already!
Here's what you'll need to bake chicken thighs:
- 1lb. boneless and skinless chicken thighs
- 1 tablespoon olive oil or neutral oil
- Salt and pepper, to taste
- ¾ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ¼ teaspoon cumin powder
- ¼ teaspoon chili powder
By the way, you can use a lot of these same ingredients to make baked chicken tenders too. If you're a fan of easy chicken recipes like this one, definitely give that a try next!
How To Cook Boneless Chicken Thighs
1. Season chicken thighs: Preheat your oven to 400°F (200°C). In a large bowl, add all the boneless skinless chicken thighs and coat them with the oil. Add the onion powder, garlic powder, paprika, cumin, chili powder, and salt and pepper to taste. Use your hands to rub the spices into the chicken and evenly coat them on all sides.
2. Cook chicken thighs: Arrange the seasoned chicken thighs in one even layer on a baking sheet. Put them in the oven and bake for 30 minutes or until the chicken thighs are cooked through.
3. Serve: Transfer your baked chicken thighs to a plate and serve warm with your favorite side dish. Enjoy!
Tips To Make the Best Recipe
- Pat the chicken thighs dry with paper towels before adding the oil and spices to help them adhere better to the meat.
- Increase the spiciness with cayenne pepper powder or reduce the heat by decreasing the amount of chili powder in the recipe.
- Play around with the seasoning. Try it with different spices or even marinate boneless chicken thighs in your favorite sauce or dressing.
- Make air fryer chicken thighs by cooking boneless chicken thighs in the air fryer at 375°F (190°C) for 25 minutes. Be sure to do this in batches if your chicken thighs don't fit in one layer in the air fryer basket.
- You'll know the chicken thighs are baked when they reach an internal temperature of 165°F when checked with a meat thermometer.
How To Store Boneless Skinless Chicken Thighs
In the fridge: Transfer the baked boneless chicken thighs to an airtight container and keep them in the fridge for 3-4 days.
In the freezer: Store the leftover baked chicken thighs in a freezer-safe airtight container or a ziplock bag with the extra air squeezed out. They'll stay good in the freezer for up to 3 months.
Reheating: Place the boneless chicken thighs in a baking dish with a splash of chicken broth or water and cover them with foil. Bake for 15 minutes in an oven preheated to 350°F (175°C) or until the chicken thighs are warmed through. If you're starting from frozen, let the chicken thaw in the fridge overnight first, or add more reheating time.
FAQs About This Boneless Skinless Chicken Thighs Recipe
Is it better to bake boneless chicken thighs at 350 or 400?
Around 400°F to 450°F is the ideal temperature for baking boneless chicken thighs in the oven. The high heat produces better browning and more flavorful chicken, and since chicken thighs are a fattier cut, they won't dry out in the high temperature.
Is it worth buying boneless, skinless chicken thighs?
Yes! Boneless skinless chicken thighs are a versatile and flavorful cut of chicken that cooks faster than bone-in chicken thighs and stays juicier and more tender than chicken breasts. They're also more forgiving when it comes to temperatures and cooking times, so you never have to worry about them overcooking or drying out. Especially with this baked chicken thigh recipe!
How long does it take for boneless, skinless chicken thighs to cook in the oven on 350?
At 350°F, boneless skinless chicken thighs will take around 25-30 minutes to cook through. If you're starting from frozen, it can take between 40 to 45 minutes.
More Chicken Recipes
- Baked chicken wings
- Grilled boneless skinless chicken thighs
- Oven roasted chicken thighs
- Baked chicken legs and thighs
- Baked thin sliced chicken breasts
Boneless Skinless Chicken Thighs
Yield: 4 servings
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
These baked boneless chicken thighs are an easy, versatile, and delicious recipe that's a lifesaver on busy weeknights. The flavorful and succulent chicken thighs are coated in a savory spice rub and baked to golden perfection in about 30 minutes. They always come out amazing, and you'll be blown away by how effortless this recipe is to make!
Ingredients
- 1lb. boneless and skinless chicken thighs
- 1 tablespoon olive oil or neutral oil
- Salt and pepper, to taste
- ¾ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ¼ teaspoon cumin powder
- ¼ teaspoon chili powder
Instructions
- Preheat oven to 400°F.
- Coat chicken thighs with oil in a bowl. Add spices and use your hands to coat the chicken on all sides.
- Transfer the chicken onto a baking sheet.
- Bake until the chicken is cooked through or for 30 minutes.
- Serve warm with your favorite side dish.
Nutrition Information:
Serving Size: ¼ lb.
Amount Per Serving:Calories: 279Total Fat: 24gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 0mgCarbohydrates: 0gFiber: 0gSugar: 0gProtein: 17g
