Beef Stroganoff with Greek Yogurt - Recipe Diaries (2024)

FAQs

What is the best substitute for sour cream in stroganoff? ›

Greek yogurt is a healthy alternative to the traditionally used sour cream in beef stroganoff recipes, so you can be confident that your family is getting a satisfying, healthy meal. Fresh dill and paprika will provide a sweet, slightly smoky garnish to top off the dish.

One way to thicken beef stroganoff is with flour or cornstarch. These are both common cooking ingredients that will help create an excellent thickening agent for beef stroganoff recipes.

DIY Imitation-Worcestershire Sauce​ Blend

“Try a combination of 1 part ketchup to ½ part soy sauce and ½ part malt vinegar to start," Malivert says, "and play with the proportions to balance the flavor.” Use this as a 1-to-1 substitute for Worcestershire sauce.

You can also replace the dijon with 1 tsp mustard powder. Worcestershire sauce – Use more or less if you'd like. Sour cream – Regular over reduced fat works best to avoid the sour cream breaking in the sauce. Plain Greek yogurt can be used instead.

Full-fat Greek yogurt will offer the closest approximation of sour cream's flavor and texture, and can be used as a one-to-one replacement for sour cream. If you'd like, you can stir some heavy cream into any percentage of Greek yogurt to give it a somewhat richer body and higher fat content.

Yogurt is your best substitute for sour cream. Whether you're baking or making a dip or sauce, yogurt is a 1:1 sub. That means if your recipe calls for 1 cup of sour cream, you can replace it with 1 cup of yogurt. Full-fat Greek or natural yogurts work best, but low-fat or even nonfat can be used, too.

Thicken Soups and Sauces: Greek yogurt is another way to thicken soups and sauces, like in this Russian Stroganoff. Just make sure you mix Greek yogurt into your soup or sauce at the end to prevent it from separating.

Yogurt can be used to thicken sauces much like heavy cream. You will need to add some starch to keep it from curdling because yogurt lacks the fat of heavy cream. Whisk in two teaspoons of cornstarch or one tablespoon of flour for one cup of yogurt before adding it to hot liquids.

The secret here is to wait to add the sour cream until the very end, temper it with a bit of the hot broth and then add it to the pan just long enough to warm it, as boiling can cause it to curdle.

Solution: Choose beef tenderloin for superior texture. Sauté button mushrooms, then brown the beef in the same pan and deglaze the pan with beef broth. For more complexity, prepare a sauce with onion, tomato paste, brown sugar, chicken broth, and wine.

What is a substitute for beef broth in stroganoff? ›

Like beef broth, chicken broth is a kitchen staple and makes a good substitute if you are all out of the meaty broth. This savory, salty liquid has a milder flavor than beef broth but is a good one-to-one replacement. Chicken broth also has a similar nutrition profile to beef broth, low in calories and high in sodium.

If the dry mustard is for a spice rub or other dry mix, horseradish or Wasabi powder in reduced quantities make reasonable substitutes as do crushed/ground mustard seeds. The pungency is likely to be a little stronger with horseradish powders and about the same with ground mustard seeds.

Beef Stroganoff or beef Stroganov is a Russian dish of sautéed pieces of beef in a sauce of mustard and smetana (sour cream). From its origins in mid-19th-century Tsarist Russia, it has become popular around the world, with considerable variation from the original recipe. Mushrooms are common in many variants.

If a recipe (such as a salad dressing or baked chicken) calls for Dijon, yellow mustard will not deliver quite the same dynamic flavor and may not emulsify quite as well in a vinaigrette.

There are several good dairy options for replacing sour cream, including Greek yogurt, cottage cheese, crème fraîche, and buttermilk.

And, as it is made of cream, it is not safe for a dairy-free diet or those who are vegan. Luckily, there are other ingredients you can use to substitute for sour cream, from plain yogurt to evaporated milk to cottage cheese.

Whole milk yogurt works best and brings a big reduction in fat, plus more protein and calcium. Baked goods made with yogurt as a straight substitute for sour cream will turn out less tender, lighter in texture and have a tangier, less buttery flavor.

Plain yogurt

The Academy of Nutrition and Dietetics suggest making simple swaps for healthier meals. For example, they suggest plain yogurt as a substitute for sour cream.