Air Fryer Beef Enchiladas - Recipe Diaries (2024)

Published: by Jenna · This post may contain affiliate links · 18 Comments

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Skinny beef enchiladas are 5 smart points for one very large enchilada and you can make these in the air fryer. Serve them with some Mexican rice and Fat-Free refried beans (the FF refried beans are 0)! Only 4 ingredients needed to make these.

Air Fryer Beef Enchiladas - Recipe Diaries (1)

If you love air fryer recipes please to Air Fryer Oreos, Air Fryer Salmon, or Air Fryer Asparagus.

Jump to:
  • Why You Will Like This Recipe
  • Ingredients Needed
  • How to Make Enchiladas
  • What to serve with Homemade Enchiladas?
  • Other Recipes to Try
  • Air Fryer Beef Enchiladas

Why You Will Like This Recipe

Beef Enchiladas are my favorite food to order at Mexican restaurants next to fajitas. They usually are served with a plate full of beans, rice, and smothered with cheese. Whenever I order a side of sour cream I end up getting a huge bowl of sour cream, and all I need are 2 spoonfuls of sour cream.

Why do Mexican restaurants do this to you? I get so full by eating all the free chips they give you and then they give you way too much sour cream on the side. I have no self-control over all the chips and salsa!

My only beef with the air fryer when melting cheese on top of things is that it makes it look not so melted. LOL

Ingredients Needed

Air Fryer Beef Enchiladas - Recipe Diaries (2)
  • Sauce When it comes to enchiladas, I like red sauce. No shame in using the canned stuff here. I tried making a 0 point enchilada sauce, but enchilada sauce calls for a roux with flour and butter, so that is impossible to make. *Sigh. There are many good brands that make decent enchilada sauce out there. One of my favorites is from Trader Joe's. Whenever I make a trip to Trader Joes, I stock up on their enchilada sauce because it is the best. Otherwise, than that, I use whatever I can find locally.
  • Ground Beef Sure you can go ahead and use something other than ground beef to make these beef enchiladas lower in points but ground beef is the way to go. Let’s face it, people, ground beef will never be low in points like chicken or turkey and that is ok! It is ok to eat ground beef every now and then and it is also one of my favorites. If you wanted a recipe for turkey enchiladas, look up turkey enchiladas!
  • Tortillas The brand of tortillas can really make or break a recipe depending on how low in points you want this to be. The lowest point tortillas I’ve found are 1 point and they are the Ole Extreme Wellness Brand. I think their tortillas are pretty decent considering the fact that they are only one point. Ole Wellness brand tortillas are kind of large ones and 10 might not all fit in a pan. I also like Banderita Carb Counter Whole wheat wrap. Another brand that is only 1 point as well. This one is the favorite that I've tried so far.
  • See the recipe card below for a full list of ingredients and measurements.

How to Make Enchiladas

Step 1: Add ½ of a canof enchilada sauce to the ground beef. Stir the ground beef and enchilada sauce together until well combined and set aside.

Air Fryer Beef Enchiladas - Recipe Diaries (3)

Step 2: Spoon ⅓ cup of meat sauce and 2 tablespoons of sauce on top of beef. The sprinkle cheese on top. Roll them up.

Air Fryer Beef Enchiladas - Recipe Diaries (4)

Step 3: Roll the enchiladas up and place them side by side in the air fryer basket. It is best to use some parchment paper or tinfoil so that the sauce doesn't leak.

Air Fryer Beef Enchiladas - Recipe Diaries (5)

Step 5: Add the rest of the enchilada sauce on top of the tortillas and add 8 oz of cheese on top. Garnish with parsley or green onions (optional). Air fry at 400 for 5 minutes. Take out of air fryer and place 2 enchiladas on a plate. Spoon leftover enchilada and cheese on top and place in microwave for 1 minute.

Serving size: 1 enchilada.

What to serve with Homemade Enchiladas?

Some traditional options include Mexican rice, refried beans, and a fresh salad. Mexican rice is a flavorful side dish made with tomatoes, onions, and spices, adding a nice contrast to the richness of the enchiladas.

Refried beans or some cooked steamed Microwave Mexican rice packets are a great option to pair with Enchiladas.

Alton Brown's Guacamole or Pineapple Guacamole is always a classic pairing with homemade enchiladas.

Additionally, a fresh salad with lettuce, tomatoes, avocado, and a tangy dressing can add a refreshing crunch to balance out the flavors of the enchiladas.

Other Recipes to Try

  • Weight Watchers Chicken Salad with Grapes
  • Peanut Butter Cheerio Bars
  • Weight Watchers Meatloaf Muffins
  • Weight Watchers Slow Cooker Taco Soup (Low Sodium)

If you tried this Skinny Beef Enchiladas or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

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Air Fryer Beef Enchiladas - Recipe Diaries (11)

Air Fryer Beef Enchiladas

5 Stars4 Stars3 Stars2 Stars1 StarNo reviews

  • Author: Jenna
  • Prep Time: 10
  • Cook Time: 20min
  • Total Time: 30 minutes
  • Yield: 6 1x
  • Category: Dinner
  • Method: Bake
  • Cuisine: Mexican
Print Recipe

Description

Skinny beef enchiladas are 5 points for one very large enchilada. Serve them with some Mexican rice and Fat-Free refried beans (the FF refried beans are 0)! Only 4 ingredients needed to make these.

Ingredients

Scale

  • 12 oz of 96% lean ground beef
  • 12 oz of enchilada sauce (I use Old El Paso)
  • 6 flour tortillas such as Ole Extreme Wellness brand
  • 1 ¼ cup fat-free cheddar cheese blend or reduced fat mexican cheese blend (will be more points for reduced fat

Instructions

  1. Preheat oven to 350. Brown ground beef in a pan until it's no longer pink. Drain any extra fat.
  2. Add ½ of a canof enchilada sauce to the ground beef. Stir the ground beef and enchilada sauce together until well combined and set aside.
  3. Pour the rest of the first can you opened of enchilada sauce on the bottom of your 9X13 in pan.Place about ¼ cup of beef mixture onto a flour tortilla and roll it up like a burrito and lay seam side down in a 9 X 13 baking dish.
  4. Add the other can of enchilada sauce on top of the tortillas and add 8 oz of cheese on top. Cook enchiladas for 20 minutes at 350 degrees. Garnish with parsley or green onions (optional)
  5. Serving size: 1 enchilada.

Notes

myWW points: Blue 5; Green 5; Purple 5

Points are calculated with the WW recipe builder app and not using the nutrition info.

Nutrition

  • Serving Size: 1 enchilada
  • Calories: 265
  • Sugar: 1.2
  • Fat: 12.2
  • Saturated Fat: 5.3
  • Carbohydrates: 20.9
  • Fiber: 6.3
  • Protein: 23

More Air Fryer Recipes

  • Air Fryer Pumpkin Seeds
  • Air Fryer Cheddar Biscuits
  • Air Fryer Muffins Mixed Berry
  • Air Fryer Custard Toast (Tiktok)

Reader Interactions

Comments

  1. Jenna says

    Thanks for the idea!

  2. CATHY says

    I use a very easy enchilatha sauce . No salt. Buy your Ancho chilies at walmart. They will be dried in the Mexican food isle. Take the seeds out and the stem. Rince pepper then soak in hot water for 20 to 30 mimites. pour water and chilies in the blender. Make sure you don't put the stuff that settles at the bottom of the bowl in the blender. Blend until smooth. Easy , cheep and delish. No salt.

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  4. Jessica Desarro says

    I got 5 points an enchilada?!

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  6. Jenna says

    Glad you liked the enchiladas!

  7. Sharon says

    I used 93% ground turkey instead of beef. It was delicious and my husband loved it. I served an avacodo with old bay seasoning as a side and fresh green beans. Low calorie and so very good. I will definitely make again!!!!

  8. dianna says

    Made these for dinner tonight and my hubby couldnt stop raving about them!! I used green chili enchilada sauce ~ thinking it would be regular but with green chilies! Next time maybe I'll use reg sauce and add the chilies but it was still fabulous. Only thing I added was I spread some sauce on the bottom of the dish before adding the enchiladas. Also served with a side of refried beans and spanish rice. Definite keeper!!

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Air Fryer Beef Enchiladas - Recipe Diaries (2024)

FAQs

What is the secret to non soggy enchiladas? ›

To prevent your tortillas from tearing or becoming soggy, quickly fry each corn tortilla in any oil you like for about 10 seconds on each side, until it starts to get crispy but is still pliable. This will add a barrier that will keep the tortilla from absorbing too much sauce, and also adds a little extra flavor.

Do you put sauce on enchiladas before or after baking? ›

Step 1: Make 10 minute homemade red enchilada sauce using fridge and pantry staples. Step 2: Sprinkle shredded Mexican blend cheese into the centers of corn tortillas then roll and place inside a casserole dish. Step 3: Cover with red sauce then bake.

Do you cook enchiladas covered or uncovered? ›

Roll up tortillas; place seam sides down and widthwise in ungreased 13x9-inch (3-quart) glass baking dish. Spread with salsa; sprinkle with cheese. Bake uncovered 15 to 20 minutes or until hot.

Should enchiladas be with or without foil? ›

Unless you are baking from frozen, then you will need to keep them covered for part of the baking time so that enchiladas will cook through before drying out. If you want soft, yet not soggy enchiladas, cover for the first 20 minutes of baking, then remove the foil for the final portion of baking.

How do you make enchiladas not soggy with flour tortillas? ›

Adding your tortillas intoan already-warm pan instead of a cold one will help them start cooking and getting crispy right away, rather than risking sogginess. Make sure that you lightly grease your dish, which will help keep the tortillas from sticking to the pan.

How to make enchiladas more crispy? ›

Rebecca, try this: Heat one cup vegetable oil in a medium skillet over medium-high heat until the oil bubbles immediately when you stick the edge of a tortilla onto the surface. Working one at a time, fry a tortilla, turning once, until it just starts to brown and crisp (about 10 seconds per side).

Do restaurants use flour or corn tortillas for enchiladas? ›

– Enchiladas: Most of the enchiladas that you eat in an authentic Mexican restaurant will be served using corn tortillas.

How long do you cook enchiladas in the oven at 400 degrees? ›

Bake 20 to 25 minutes or until hot and cheese is melted. Let stand 5 minutes before serving. Top with pico de gallo and crema.

How do you know when enchiladas are done? ›

You'll know the enchiladas are done when they are heated through and the cheese is melted.

What side dish with enchiladas? ›

What to Serve with Enchiladas: 10 Traditional Sides
  • Canned Goods. • 1 Refried beans.
  • Condiments. • 1 Chips and salsa. • 1 Guacamole.
  • Pasta & Grains. • 1 Rice.
  • Desserts. • 1 Mexican corn pudding.
  • Deli. • 1 Jicama with mango slaw. • 1 Mexican coleslaw. • 1 Mexican sweet potato salad. • 1 Pepper salad.
  • Other. • Elote.

Why are my enchiladas hard on the bottom? ›

To keep your enchiladas from getting hard, spread a little of whatever sauce you are using (about ½ cup) on the bottom of the pan before adding enchiladas. This keeps the tortillas from getting tough on the bottom.

Why did my enchiladas get mushy? ›

If you are actually following a quality enchilada recipe, you should have already dipped your tortillas into your chosen sauce before baking. This process softens the tortilla and infuses it with flavor, so if you just dump the rest of the good stuff on top of your dish before baking, you are begging for a soggy mess.

What are the best tortillas for enchiladas? ›

Corn tortillas are traditional for enchiladas, but flour tortillas also work. Choose 7- or 8-inch flour tortillas or 6-inch corn tortillas—they fit best in most pans. Recipes vary, but for a 3-quart rectangular casserole dish, you will need about eight flour or corn tortillas. Get colorful!

What is the difference between red and green sauce on enchiladas? ›

Many people are often curious about the difference between a red and a green enchilada sauce. The most noticeable difference between these two sauces is the type of chile used to make them. Just like in their names, green chili sauce is made with green chiles, and red sauce is made with red chiles.

How do you keep corn tortillas soft for enchiladas? ›

To use the oven to soften your tortillas, preheat your oven to 350°F (175°C). Once heated, wrap the tortillas in aluminum foil and place them in the oven for 10-15 minutes or until they are warm and pliable enough to roll.

How do you fix watery enchilada sauce? ›

Or alternately, you can thicken the sauce with a cornstarch slurry (equal parts cold water and cornstarch whisked together, then added to the sauce once it has reached a simmer).

Should you let enchiladas rest? ›

Bake until the sauce is bubbling and cheese is beginning to brown, about 20 to 25 minutes. Let sit for 10 minutes and eat them right up. Now tell your family it's time for an enchilada re-do, and get in there and make some great enchiladas. These three enchiladas recipes are all you've ever wanted.

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