17 Insanely Addictive Avocado Recipes (2024)

FAQs

Why are chefs ditching avocados? ›

On the other, they have an enormous carbon footprint for a fruit, require up to 320 litres of water each to grow and “are in such global demand they are becoming unaffordable for people indigenous to the areas they are grown in”, according to Thomasina Miers, the co-founder of the Mexican restaurant chain Wahaca.

Flavored olive oils like garlic or lemon would also be delicious. Lemon Juice – Use fresh lemon here, not juice purchased in a bottle, which can be quite bitter. Salt and Pepper – I would avoid table salt. Use kosher salt or a flaky sea salt would work well.

It was only in 1997 that the U.S. lifted a ban on Mexican avocados that had been in place since 1914 to prevent a range of weevils, scabs and pests from entering U.S. orchards. The inspectors work for the U.S. Department of Agriculture's Animal and Plant Health Inspection Services.

Who should avoid avocado? Individuals with a latex allergy, those diagnosed with irritable bowel syndrome (IBS), and people on a low-FODMAP diet should avoid avocados. Also, individuals who have previously experienced an allergic reaction after consuming avocados should steer clear to prevent further adverse reactions.

Avocados May Reduce Belly Fat

While the research is limited there are some studies that imply consuming one avocado a day can help decrease abdominal fat - particularly visceral fat, the type of belly fat linked to heart disease, type 2 diabetes, and other health problems (4,12).

You May Maintain a Healthy Weight

Although the fat content of avocados makes them high in calories, a 2022 study published in the Journal of the American Heart Association observed that people who ate one avocado per day for six months maintained a stable body weight.

Avocados are hands down the health world's most popular fruit—and for good reason. They're straight-up loaded with nutritional benefits, including fiber, unsaturated fats, magnesium and vitamin K. In fact, registered dietitians say that it's 100 percent okay to eat avocado every single day.

You can also try other seasonings like paprika, cayenne pepper, balsamic vinegar, or lemon juice. A quick way to season an avocado is to cut it into chunks and drizzle it with a little olive oil, balsamic vinegar, pepper, and salt.

How to eat avocado when you don't like it? ›

Mash a quarter of a ripe avocado and stir it directly into a 5 oz. (140 g) serving of yogurt. Top with a spoonful of sour wildflower honey, a sprinkle of sea salt, or a small handful of granola, mixed berries, or toasted nuts to dress up the creamy treat even more.

Indeed, a study conducted by the University of Illinois revealed how eating one avocado a day for 12 weeks was associated with a redistribution of belly fat for women. In particular, avocados helped lower women's visceral fat levels. This is one of the major contributors to the onset of type-2 diabetes.

“Usually, I would recommend that ½ to one avocado a day is reasonable,” she says. She notes that since avocados are a pretty significant source of healthy monounsaturated fat, they make you more satisfied and are harder to overdo because they tend to fill you up.

Can You Freeze Whole Avocados? If you don't fancy pre-mashing avocados and mixing them with lime juice, you can freeze whole avocados. Bear in mind that the flavor, texture and color of the avocado will change in the freezer. The avocado will turn slightly grey-brown and become mushier.

Growing avocados is so lucrative that farmers cut down older trees and replace them with young avocado trees, draining local water supplies and leading to deforestation. In Michoacán—one of the most important ecosystems in Mexico—farmers have been removing oak and pine trees for avocado orchards at an alarming rate.

They're not a complete breakfast.

Being that they're a fruit, avocados are very low in protein. Protein is super important in the morning — it gives you a boost of energy and keeps you full longer. Avocado toast is essentially carb + fat.

Native to Mexico, avocados have traditionally been grown sustainably in the region, where they are a reliable food source; however, global demand for the fruit, particularly from the United States, has altered the rate at which the plant is farmed, resulting in ecological destruction, violence and civil unrest.

In terms of total consumption, U.S. citizens are the biggest fans of avocados, annually eating an average of 8.43 pounds apiece. The U.S. accounts for 79 percent of all avocados exported from Mexico, since there are so many fans north of the border.