It can often be a challenge to make a meal that’s quick, healthy, and delicious.
The good news? Our Food for Health blog has 600+ healthy recipes — with many that are quick and easy to make.
To help inspire your next meal, we pulled together this list of healthy recipes that you can make with simple ingredients that pack a big dose of flavor.
Full of protein, fiber, and flavorful spices, you can make this recipe as a meal, side dish, or snack. And don’t be afraid to get creative. You can easily swap ingredients in (or out) depending on what you have on hand.
The Buddha bowl is another flexible meal option. It consists of a base of whole grains topped with vegetables, your choice of protein, and a dressing. Our recipe for a Buddha bowl is just one version — feel free to make changes according to your tastes and what foods are available.
Eating fruits and vegetables in a variety of colors is one of the keys to healthy eating. This filling salad includes a mix of citrus fruit, like oranges, and roasted beets. You can use red or golden beets — or a mix of both.
Another great wrap to make when you’re short on time is this vegetarian option. Chickpeas provide plant-based fiber and the vegetables add a pop of color and crunch — not to mention vitamins and minerals.
Many of the ingredients in this recipe may already be in your kitchen. Plus, you can easily sub in different proteins or veggies. For example, grilled chicken and poblano peppers would make a flavorful addition.
This delicious wrap can be served up in 10 minutes or less. The healthy fat and protein in the salmon combined with the whole-grain wrap and fresh vegetables make this a quick meal that’s good for you, too.
Don’t worry if you can’t get heirloom tomatoes for this pasta. It’s just as tasty with regular tomatoes or even canned. You can even use pasta sauce in a jar — just check the ingredient label to make sure the brand you use doesn’t contain too much added sugar.
This take on a common North African and Middle Eastern dish contains lots of good-for-you protein and fiber. The best part? This unique dish can be ready in about 25 minutes.
High in protein and iron, but low in calories, the tofu in this recipe soaks up the savory spices of the sauce. Serve it with tortillas and toppings like avocado for a healthy spin on taco night.
This comforting soup is packed with flavor. You’ll get warmth from the cumin and a hit of spice from the cayenne pepper. An added bonus? It’s also vegan and simple to make.
Prevention as a healthy habit
Choosing healthy foods is one way to make good health a part of your daily habits. You can also stay on top of your health by getting your annual preventive care checkups. From scheduling a physical exam to seeking 24/7 virtual care, you have many ways to manage your health.
FAQs
Our 20 most popular dinners of 2024
- Air-fryer salmon.
- Sweet potato & peanut curry.
- Beef stroganoff.
- Easy sausage casserole.
- Chicken & chorizo jambalaya.
- Lasagne.
- Easy chicken curry.
- No-fuss shepherd's pie.
What to eat that's quick and healthy? ›
25 healthy recipes you can cook in 5 minutes or less
- Pea and broad bean couscous. ...
- Beetroot and lentil salad. ...
- Fast home-made baked beans. ...
- Porridge. ...
- Pasta with cherry tomatoes and rocket. ...
- Home-made hummus. ...
- Smashed avocado and wilted spinach. ...
- Cucumber (or potato) raitha.
What are the 20 foods you should eat everyday? ›
3. What are Top 20 best food for good health? The top 20 best foods for good health include spinach, broccoli, sweet potatoes, blueberries, oranges, almonds, walnuts, avocado, salmon, tuna, eggs, Greek yogurt, quinoa, brown rice, lentils, chickpeas, tomatoes, carrots, and bell peppers.
What is the #1 healthiest food? ›
Top 10 Foods for Health
- Water. Drink 8 to 12 cups of water daily.
- Dark green vegetables. Eat dark green vegetables at least three to four times a week. ...
- Whole grains. Eat whole grains sat least two or three times daily. ...
- Beans and lentils. Try to eat a bean-based meal at least once a week. ...
- Fish. ...
- Berries. ...
- Winter squash. ...
- Soy.
What is the 10 best food? ›
The Top 10 Healthiest Foods You Should Eat Daily
- Spinach. This vegetable is jampacked with vitamins and minerals including vitamin K. ...
- Blueberries. Blueberries are delicious and one of the healthiest fruits you can eat. ...
- Salmon. Omega-3 fatty acids are found in salmon. ...
- Quinoa. ...
- Almonds. ...
- Sweet Potatoes. ...
- Green Tea. ...
- Greek Yogurt.
Is 10 too late to eat dinner? ›
Scientists can't agree on a single set time, but the consensus seems to be within three hours before bedtime. So if you go to bed at 11 p.m., don't eat after 8 p.m. Banishing late night snacks after that time could help alleviate the symptoms of acid reflux disease, too.
What is the top 5 healthiest fast food? ›
15 Healthiest Fast Food Chains
- Panera Bread. Panera Bread is one of the healthiest fast food chains and a great choice if you're looking for a healthy meal on the go. ...
- Taco Bell. ...
- Chick-Fil-A. ...
- Chipotle. ...
- Panda Express. ...
- Sweetgreen. ...
- Subway. ...
- CAVA.
What's the easiest thing to eat? ›
Easy to swallow foods
- Stewed, braised, or ground meat and poultry.
- Fish fillets, canned fish.
- Casseroles (e.g. creamed chicken, tuna casserole, shepherd's pie)
- Blenderized or minced meats, pâté
What food fills you up the quickest? ›
Whole, unprocessed foods that are high in protein and fiber will generally leave you more sated, which means you feel full for a longer period of time. Some of the most filling foods include boiled potatoes, oatmeal, eggs, fish, Greek yogurt, and popcorn.
What are 25 healthy foods? ›
Top 25 Healthy Foods to Include in Your Diet Program
- Avocados. Rich, creamy avocados are one of the top healthy foods for replacing simple carbohydrates. ...
- Bananas. Bananas are one of the healthiest fruits loaded with fiber and potassium. ...
- Blueberries. ...
- Apples. ...
- Strawberries. ...
- Lemons. ...
- Broccoli. ...
- Cucumber.
Make most of your meal vegetables and fruits – ½ of your plate. Aim for color and variety, and remember that potatoes don't count as vegetables on the Healthy Eating Plate because of their negative impact on blood sugar. Go for whole grains – ¼ of your plate.
What is the healthiest meat to eat? ›
While meat can be a part of a healthy diet, not all sources are created equal. The leanest and healthiest meats to eat include poultry, pork, fish, and seafood. Eating a balanced diet is one of the keys to a healthy lifestyle, which means choosing various foods from different food groups, like proteins.
What is the unhealthiest dinner? ›
Worst Restaurant Meals
- Ham and Cheese Omelet. 1/15. The Count: Approximately 512 calories, 37 grams of fat, 1,277 milligrams of sodium. ...
- Chicken and Waffles. 2/15. ...
- Bacon Double Cheeseburger. 3/15. ...
- Baby Back Ribs (Full Rack) 4/15. ...
- Chicken Alfredo. 5/15. ...
- Pepperoni Stromboli. 6/15. ...
- General Tso's Chicken. 7/15. ...
- Beef Chimichangas. 8/15.
What is the healthiest most filling meal? ›
From cauliflower fried rice to Thai chicken lettuce cups, these healthy meals will leave you happy and satisfied.
- Smoky Chickpea, Red Lentil & Vegetable Soup. ...
- Turkey Meatloaf. ...
- Cauliflower Fried Rice. ...
- Chicken Curry. ...
- Thai-Style Minced Chicken Lettuce Cups. ...
- Shrimp Saganaki (Greek Shrimp with Tomatoes & Feta)
What is the best meal to eat daily? ›
What foods are healthy to eat every day? According to the Dietary Guidelines for Americans 2020-2025 , each day you should aim to eat a variety of fruit, vegetables, dairy, grains, and foods containing protein (either plant-based or from lean meats or fish).